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CONTENTS

Important Safety Instructions

Product Specifications

Check List

Assembly Instructions

Seat adjustment

Display Console

Care and Maintenance

Maintenance Log

Limited Warranty

Warm up Exercises

Training Stages

Parts

Exploded Drawing

Notes

Thank you for purchasing the

Elite Lynx Recumbent Bike.

For over 20 years, Elite Fitness™ has been New Zealand’s largest supplier of fitness equipment. Our

aim and vision is to provide you Elite™ branded products, tested to the highest standard for quality

and biomechanics at the best possible price.
Please read through this manual to familiarise yourself with the operation of your new

Elite Lynx

Recumbent Bike.

Doing so will help to ensure that you get the most out of your machine, enjoying

safe and effective workouts ahead.
Even though we go to great efforts to ensure the quality of each product we produce, occasional

errors and or omissions do occur. In any event should you find this product to have either a

defective or a missing part, please contact us for a replacement.

SERVICE & WARRANTY

For service and warranty assistance please visit:

www.elitefitness.co.nz/service

Online forms are available for Service, Warranty and Parts requests.

(09) 258 9067

Elite Fitness HQ

28 Morrin Road, Saint Johns

Auckland, New Zealand

[email protected]

0800 2 438 348

www.elitefitness.co.nz

Содержание LYNX

Страница 1: ...ASSEMBLY MANUAL Record serial number Elite Lynx Recumbent Bike ...

Страница 2: ...Please read through this manual to familiarise yourself with the operation of your new Elite Lynx Recumbent Bike Doing so will help to ensure that you get the most out of your machine enjoying safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to ...

Страница 3: ...to exercise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use...

Страница 4: ...mmediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE The maximum load is limited to 100KG B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that children are instructed properly i...

Страница 5: ...5 ELITE VO2 EXERCYCLE ASSEMBLY MANUAL CHECK LIST ...

Страница 6: ...e you install your recumbent bike make sure you have all parts all ready before assembling Refer to exploded drawing of all the key parts components to install STEP 1 Attach the Front Stabiliser 3 and the Rear Stabiliser 9 into the Main Frame 1 using a Square Bolt 19 Arced Washer 26 and Domed Nut 27 ...

Страница 7: ...e the Inner Hexagon Pan Bolt 29 through Flat Washer 23 Seat Weld 4 and Back Cushion 64 in order and tighten firmly Assemble Inner Hexagon Pan Bolt 28 through Flat Washer 23 Seat Weld 4 and Seat Cushion 63 in order and tighten firmly ASSEMBLY INSTRUCTIONS ...

Страница 8: ...rt the Brake Handlebar 49 into the hole of Axle 50 Line up the hole of Brake Handlebar 49 with hole of Axle 50 2 Assemble the Inner Hexagon Cylinder Screw 33 through the hole of Brake Handlebar 49 and the hole of Axle 50 and tighten firmly ...

Страница 9: ...9 ELITE VO2 EXERCYCLE ASSEMBLY MANUAL STEP 4 Assemble the Square Bolt 25 through Handlebar Tube Weld 5 Seat Weld 4 and Flat Washer 23 then tighten firmly using Domed Nut 27 ASSEMBLY INSTRUCTIONS ...

Страница 10: ... the hole of Seat Weld 4 and the hole of Main Frame 1 in line 2 Assemble the Inner Hexagon Pan Bolt 22 through Spring Washer Ring 24 and Flat Washer 23 then tighten the Adjustable Tube firmly 6 Connect Pulse Wire 80 with Pulse Mid Wire2 82 ASSEMBLY INSTRUCTIONS ...

Страница 11: ...d wire of Pulse 1 81 with Mid wire of Pulse 2 84 4 Insert the Upright Support 2 into Main Frame 1 keeping the hole in line and secure well using the Hexagon Bolt 21 Arced Washer 26 and Flat Washer 23 5 Connect the wire of Resistance Controller 72 with Resistance Controller Down Wire 73 then lock Resistance Controller 72 into Upright Support 2 by using Crossed Pan Bolt 35 and Flat Washer 36 ASSEMBL...

Страница 12: ...12 ASSEMBLY INSTRUCTIONS STEP 7 1 Connect the Display Wire 77 with Pulse Mid Wire1 78 and Mid wire2 82 2 Lock the Display 77 into Upright Support 2 using a Crossed Pan Bolt 37 ...

Страница 13: ...Attaching the pedal to the wrong crank can cause irreversible damage both the pedal and the crank Please make sure that the nut of Pedals could be threaded through the hole on Crank well enough or the thread on Pedals and Cranks will be smoothed by incorrect operation It is a good idea to apply grease to the threads before attaching them to the crank this will assure that they can be removed in th...

Страница 14: ...Seat 4 slidable 2 Then choose a suitable position and lock the Brake Handlebar 49 in a downwards direction to lock the Seat 4 ASSEMBLY INSTRUCTIONS 1 2 Moving the Bike Lift the front of the bike using the front wheels to transport to your desired location ...

Страница 15: ... Lynx Recumbent bike is now complete Be sure to fully inspect your machine before using it for the first time WARNING Failure to visually check and test the assembly of your exercycle before use can cause damage to the exercycle and injury ...

Страница 16: ...foot backwards place your forefoot on to the pedal in the correct riding position Pic 2 This should allow for a natural bend in the knee whilst providing a full 360 degree rotation If you experience the feeling of reaching for the pedal or sliding down the seat you may need to make a minor adjustment to the position Before commencing your workout please reattach and adjust the toe strap correctly ...

Страница 17: ...17 ELITE VO2 EXERCYCLE ASSEMBLY MANUAL DISPLAY CONSOLE ...

Страница 18: ...as no signal input or no keys are pressed for approximately 4 minutes FUNCTION 1 SCAN The display automatically changes according to the next diagram every 6 seconds TIME SPEED DISTANCE CALORIES TOTAL DIST RPM PULSE RATE 2 TIME The total workout time 3 SPEED The current speed 4 DISTANCE The distance of each workout 5 CALORIE The amount of calories burnt 6 TOTAL DIST The distance of all the workout...

Страница 19: ...CONSOLE MONITOR INSTRUCTIONS SPECIFICATIONS NOTE Do not sweat onto the display window as this may cause display exceptions ...

Страница 20: ... components from sweat and perspiration Please ensure all sweat residue is wiped from any contact points or framework with a damp cloth using a suitable PH neutral detergent in water to avoid salt and corrosion deposits on your equipment Failure or neglect to maintain and clean sweat residue from the bike frame may affect any frame warranty implied Frame and Pedals Check all nuts and bolts securin...

Страница 21: ... maintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Seat Pedals 01 06 15 16 5km none ...

Страница 22: ... Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorized modification B The damage due to incorrect adjustment of the machine REPAIR AND MAINTENANCE SERVICE Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz or visit www elitefitness co nz for any service related issues or advice on preventat...

Страница 23: ...es Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 2 CRUS AND FEET TENDON STRETCHES Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 QUADRICEPS STRETCHES Keeping your balance with your left hand hol...

Страница 24: ...ing the radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit BPM TMHR x 65 Lower Training Limit BPM Note Contact heart rate ...

Страница 25: ...le 1 9 Rear Stabilizer 1 10 Hexagon Bolt M6 70 1 11 Hexagon Nut M6 2 12 Hexagon Nut M8 40 1 13 Nylon Nut M8 S13 4 14 Hexagon Thin Nut M10 1 H5 2 15 Conical Thin Nut M10 1 H4 2 16 Nylon Nut M10 1 17 Crossed Pan Self tapping Screw ST4 2 20 10 18 Crossed Pan Self tapping Self drilling Screw ST4 2 20 5 19 Square Bolt M8 62 4 20 Magnetic Located Grip 1 21 Inner Hexagon Pan Bolt M8 15 4 22 Inner Hexagon...

Страница 26: ...andlebar 12 380 1 50 Axle 12 105 1 51 Flywheel 20 38 1 52 Powder Metallurgy Bush 23 12 2 11 2 53 Anti loose Washer 30 2 0 2 54 Spacer of Idle Wheel 16 10 2 10 1 55 Belt Disk 240 J6 1 56 Handlebar Foam1 23 33 450 2 57 Handlebar Foam2 23 33 160 2 58 Rear Stabilizer End Cap 5 4 60 Pedal L R 1 2 1 61 Round Inner Plug 25 1 5 4 62 Belt 370PJ6 1 63 Seat Cushion 360 280 40 1 64 Back Cushion 380 290 40 1 6...

Страница 27: ...ire length 500mm with Support 1 80 Pulse Wire Length 700mm 2 81 Mid wire of Pulse 1 Wire Length 600mm 2 82 Mid Wire of Pulse 2 Wire Length 1600mm 2 83 Brake Handlebar Foam Ø24 77 Ø12 1 84 Ball Bracket Ø46 8 2 85 Double Groove Nut Ø46 12 1 86 Anti Smooth Washer Ø46 2 1 87 Tri Groove Nut 32 32 4 2 88 Double Groove Nut Ø46 12 1 89 Flat Washer Ø40 5 3 1 92 Crossed Pan Self tapping Screw ST3 10 9 93 Cr...

Страница 28: ...28 EXPLODED DRAWING ...

Страница 29: ...29 ELITE VO2 EXERCYCLE ASSEMBLY MANUAL NOTES ...

Страница 30: ... home visit www elitefitness co nz Copyright 2022 Elite Fitness Elite Fitness 28 Morrin Road Saint Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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