Elite Fitness IT 9600-E, Руководство пользователя

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14
USAGE GUIDELINES
Finding the Proper Height and Weight Adjustment Finding the Proper Height and Weight Adjustment Finding the Proper Height and Weight Adjustment Finding the Proper Height and Weight Adjustment
With head flat on back pad, slowly raise one arm up
With head flat on back pad, slowly raise one arm up With head flat on back pad, slowly raise one arm up
With head flat on back pad, slowly raise one arm up
toward the ceiling. If the bed starts to invert backward,
toward the ceiling. If the bed starts to invert backward, toward the ceiling. If the bed starts to invert backward,
toward the ceiling. If the bed starts to invert backward,
the height adjustment should be correct.
the height adjustment should be correct.
the height adjustment should be correct. the height adjustment should be correct.
If the bed does not start to invert, adjust the center slider
If the bed does not start to invert, adjust the center slider If the bed does not start to invert, adjust the center slider
If the bed does not start to invert, adjust the center slider
arm upward one position at a time, until the bed starts to
arm upward one position at a time, until the bed starts to arm upward one position at a time, until the bed starts to
arm upward one position at a time, until the bed starts to
invert backward. Remember to use very slow arm
invert backward. Remember to use very slow arm
invert backward. Remember to use very slow arm invert backward. Remember to use very slow arm
movements. movements. movements. movements.
By raising both hands over your head, the By raising both hands over your head, the By raising both hands over your head, the By raising both hands over your head, the
Inversion Table should now invert to a greater
Inversion Table should now invert to a greater Inversion Table should now invert to a greater
Inversion Table should now invert to a greater
degree, provided that you are comfortable with
degree, provided that you are comfortable with degree, provided that you are comfortable with
degree, provided that you are comfortable with
the side adjustment knob being set to 20 or higher.
the side adjustment knob being set to 20 or higher.
the side adjustment knob being set to 20 or higher. the side adjustment knob being set to 20 or higher.
Note: It is recommended that beginners use the
Note: It is recommended that beginners use the Note: It is recommended that beginners use the
Note: It is recommended that beginners use the
setting marked 20 for Partial Inversion.
setting marked 20 for Partial Inversion. setting marked 20 for Partial Inversion.
setting marked 20 for Partial Inversion.
With proper supervision, and provided you are With proper supervision, and provided you are With proper supervision, and provided you are With proper supervision, and provided you are
comfortable with the side adjustment knob comfortable with the side adjustment knob comfortable with the side adjustment knob comfortable with the side adjustment knob
being set to 40 or 60, the Inversion Table will being set to 40 or 60, the Inversion Table will being set to 40 or 60, the Inversion Table will being set to 40 or 60, the Inversion Table will
now allow for a more complete Inversion now allow for a more complete Inversion now allow for a more complete Inversion now allow for a more complete Inversion
position.
position. position.
position.
CAUTION: BY LOWERING THE HANDS BACK TO THE CAUTION: BY LOWERING THE HANDS BACK TO THE CAUTION: BY LOWERING THE HANDS BACK TO THE CAUTION: BY LOWERING THE HANDS BACK TO THE
STARTING POSITION, THE INVERSION TABLE SHOULD STARTING POSITION, THE INVERSION TABLE SHOULD STARTING POSITION, THE INVERSION TABLE SHOULD STARTING POSITION, THE INVERSION TABLE SHOULD
REVERT BACK TO THE UPRIGHT POSITION. IF IT DOES
REVERT BACK TO THE UPRIGHT POSITION. IF IT DOES REVERT BACK TO THE UPRIGHT POSITION. IF IT DOES
REVERT BACK TO THE UPRIGHT POSITION. IF IT DOES
NOT, USE THE BUILT IN SIDE HANDLEBARS TO PULL NOT, USE THE BUILT IN SIDE HANDLEBARS TO PULL NOT, USE THE BUILT IN SIDE HANDLEBARS TO PULL NOT, USE THE BUILT IN SIDE HANDLEBARS TO PULL
YOURSELF BACK UP AND RE-ADJUST THE CENTER YOURSELF BACK UP AND RE-ADJUST THE CENTER YOURSELF BACK UP AND RE-ADJUST THE CENTER YOURSELF BACK UP AND RE-ADJUST THE CENTER
SLIDER TO ACCOMMODATE YOUR BODY WEIGHT AND
SLIDER TO ACCOMMODATE YOUR BODY WEIGHT AND SLIDER TO ACCOMMODATE YOUR BODY WEIGHT AND
SLIDER TO ACCOMMODATE YOUR BODY WEIGHT AND
TYPE. TYPE. TYPE. TYPE.