Elite Fitness CHALLENGER, Инструкция по сборке

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— WATTS CONSTANT: User can default WATTS value to their desired value between 10-350 watts
by using the UP/ DOWN button. To fix WATTS constant value press START/STOP key. Use WATTS
control mode to train yourself in different WATTS’s constant.
— USER PROGRAM: Create your own Program profile through U1-U4 by setting the resistance
level for each individual segment. Then the Program will be automatically saved for future use.
U0 ENTER can be set the same as U1-U4 but this Program cannot be saved.
— HEART RATE CONTROL: Select your target Heart Rate from one of the preset programs 55%,
75% or 90%. Enter your age into the User Data to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your target heart rate according
to the Program you have chosen.
1. 55% -- DIET PROGRAM
2. 75% -- HEALTH PROGRAM
3. 90% -- SPORTS PROGRAM
4. TARGET—USER SET TARGET HEART RATE
RANDOM PORGRAM
— If the user is tired of using the preset program chart, he/she can choose “RANDOM”. The
computer will auto-produce a new program chart by randomly selecting data. This function
offers over 100 program charts.
RECOVERY
— Once you have finished your workout, press RECOVERY. For the RECOVERY function to work
correctly, it will need your Heart Rate input. TIME will count down 1 minute and then your
fitness level from F1 to F6 will be displayed.
— NOTE: during RECOVERY, no other functions will be displayed.
Condition Score Heart Rate
Excellent F1 Above 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10