14
Grapes
3/4 cup
(126 g/4.5 oz)
90
0
0
0
15
1
240 7
23
8
1
4
20
0
0
2
2
0
Honeydew
Melon
1/10 medium
melon
(134 g/4.8 oz)
50
0
0
0
30
1
210 6
12
4
1
4
11
1
2
45
2
2
Kiwifruit
2 medium
(148 g/5.3 oz)
90
10
1
2
0
0
450 13
20
7
4
16
13
1
2
240 4
2
Lemon
1 medium
(58 g/2.1 oz)
15
0
0
0
0
0
75
2
5
2
2
8
2
0
0
40
2
0
Lime
1 medium
(67 g/2.4 oz)
20
0
0
0
0
0
75
2
7
2
2
8
0
0
0
35
0
0
Nectarine
1 medium
(140 g/5.0 oz)
60
5
0.5 1
0
0
250 7
15
5
2
8
11
1
8
15
0
2
Orange
1 medium
(154 g/5.5 oz)
80
0
0
0
0
0
250 7
19
6
3
12
14
1
2
130 6
0
Peach
1 medium
(147 g/5.3 oz)
60
0
0.5 1
0
0
230 7
15
5
2
8
13
1
6
15
0
2
Pear
1 medium
(166 g/5.9 oz)
100
0
0
0
0
0
190 5
26
9
6
24
16
1
0
10
2
0
Pineapple
2 slices,
3" diameter,
3/4" thick
(112 g/4 oz)
50
0
0
0
10
0
120 3
13
4
1
4
10
1
2
50
2
2
Plums
2 medium
(151 g/5.4 oz)
70
0
0
0
0
0
230 7
19
6
2
8
16
1
8
10
0
2
Strawberries
8 medium
(147 g/5.3 oz)
50
0
0
0
0
0
170 5
11
4
2
8
8
1
0
160 2
2
Sweet Cherries
21 cherries; 1
cup
(140 g/5.0 oz)
100
0
0
0
0
0
350 10
26
9
1
4
16
1
2
15
2
2
Tangerine
1 medium
(109 g/3.9 oz)
50
0
0
0
0
0
160 5
13
4
2
8
9
1
6
45
4
0
Watermelon
1/18 medium
melon;
2 cups diced
pieces
(280 g/10.0 oz)
80
0
0
0
0
0
270 8
21
7
1
4
20
1
30
25
2
4
Most fruits provide negligible amounts of saturated fat,
trans
fat, and cholesterol; avocados
provide 0.5 g of saturated fat per ounce.
Provided by
http://www.fda.gov
