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Pulsports-100/200

E0- -E1

Index

USER MANUAL

………………………….…………….……….… 1

OPAL & RUBY 100/200 PARTS

………………...…..……… 2

INSTALLATION

…………………………………………………… 3

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How to wear the chest belt? ……...………...……………… 3

KEY OPERATION

…………………………………….………….. 4

TIME MODE CIRCULATION

……………...…….……………5

PULSE MODE CIRCULATION

………….…………………… 5

7. DATA SETTING PROCESSES

……………………………… 5

8. PULSPORTS FUNCTIONS

…………………………………. 6

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Watch Functions………..……………………………….……… 6

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Heart Rate Functions ………………..…………….…………. 6

WATCH FUNCTION DESCRIPTION

……………………… 7

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Clock Mode ………………………..………………..……………. 7

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Countdown Timer Mode ……………...……….……………… 7

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Alarm Mode…………...………...……………....……..…………. 8

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Data Mode ……………………..……………...……..………..….. 8

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Chronometer Mode …………………………………………….. 9

10.

HEART RATE FUNCTION DESCRIPTION

…….…………9

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Start/Stop Heart Rate Measure Function …….……….... 9

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Start/Stop Heart Rate Data Record Function ….....…… 9

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Reset Heart Rate Record Data …………………………… 10

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Heart Rate Display Description …………………………... 10

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Target Zone Limit ………………………………….….……….. 10

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Stop Watch Mode …………………...………………...………. 11

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Calories Mode ………………………………………..………… 11

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Exercise Time Mode …………………………………………. 11

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Weight Lose Mode …………...……………………..………… 11

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%Fat Loss Mode ………………………………………………..11

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Ft.los Mode ………………………...…………….……………… 12

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Maximum Mode ………………….…………...……..………… 12

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In Target Zone Time Mode ………....………..…………….. 12

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Above Target Zone Mode ……………………..….………… 12

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User Data Mode ……….....…………………………..……….. 12

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Average Mode ………………………………….….…..………. 12

11.

PRECAUTIONS

……………………………………………………. 13

12.

SPECIFICATIONS

………...……………………………………… 13

13.

USER GUIDE

…………………………………….………………… 14

14.

READ THE FOLLOWING MESSAGES BEFORE USING

THE HEART RATE MONITOR

……………………………… 15

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Correlation of Basic Metabolism and Heart Rate …… 15

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Four Essences Of Exercise ………………………… 17

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Exercise and losing weight ………………………………… 20

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Special Design Of Pulsports-Programmable Target Zone… 24

FOR MODEL

O P A L - 100/200

RUBY-100/200

Содержание Opal-100

Страница 1: ... Start Stop Heart Rate Data Record Function 9 Reset Heart Rate Record Data 10 Heart Rate Display Description 10 Target Zone Limit 10 Stop Watch Mode 11 Calories Mode 11 Exercise Time Mode 11 Weight Lose Mode 11 Fat Loss Mode 11 Ft los Mode 12 Maximum Mode 12 In Target Zone Time Mode 12 Above Target Zone Mode 12 User Data Mode 12 Average Mode 12 11 PRECAUTIONS 13 12 SPECIFICATIONS 13 13 USER GUIDE ...

Страница 2: ...sen the stretch band Fig 1 2 and 3 2 Adjust the length of the stretch band until you feel conformable but the stretch band must cling to the chest then fasten the fastener at the other end Fig 4 3 Adjust the sensor to the center of your chest and be sure the backside of the sensor is clings to your chest and touches the skin Fig 5 6 4 The chest belt has to be worn while using the heart rate functi...

Страница 3: ...etting T MODE Press to add one unit to the value Hold to increase the value automatically P MODE Press to change the value ST SP Press to decrease the value Hold to decrease the value automatically Fig A TIME MODE CIRCULATION Fig B PULSE MODE CIRCULATION Fig C DATA SETTING PROCESSES 1 Press P MODE to change setting digit 2 Press T MODE to add to the value hold to add to the value automatically 3 P...

Страница 4: ...rom exercise 0 to 9999 99g according to your personal data input Just For Opal Ruby 200 Only 8 MAX Maximum HR during exercise 40 to 240 bpm 9 IN TM Exercise time within setup target zone 00 00 00 to 99 59 59 10 OVR TM Time over upper limit of target zone during exercise 00 00 00 to 99 59 59 11 USER User data setup age 5 to 99 weight 10 to 199 kg or 10 to 499lbs and sex Just For Opal Ruby 200 Only ...

Страница 5: ...o 2099 Date mode 2 Day of week will display automatically while the date is input 3 a Press T MODE to select DATE mode Date setting b Press SET for 2 seconds to enter data setting mode c Refer the Data Setting Processes to adjust the Date data 1 Press ST SP to start stop chronometer Chronometer mode 2 Press T MODE for 2 seconds to reset chronometer data 3 Maximum range is 99H59M59S HEART RATE FUNC...

Страница 6: ...tes the calories expended for the whole exercise process not only from exercise CAL 2 Males expend more calories than females at the same heart rate likewise the female heart rate will be higher than male heart rate doing the same amount of exercise 3 Calories consumption will be affected by Heart rate sexuality weight and type of exercise 4 The unit of calories is Kcal 5 The range is from 0 Kcal ...

Страница 7: ...ing the average heart rate during exercise According to this value we can know if the cardiopulmonary condition has been improved while do the same intensity of exercise AVG 2 Range of average from 40 bpm to 240 bpm precautions 1 Take care of you chest belt Wash the chest belt by suds then flush out with water Let it dry it naturally avoiding putting the chest belt under the environment of high te...

Страница 8: ...and fat can provide energy to body by burning oxygen Normally 5 Kcal will be used for 1 liter of oxygen The burning oxygen and generated energy is proportional Correlation of Basic Metabolism and Heart Rate So when the body needs more oxygen to burn the frequency of breath and heart beat will increase to provide more oxygen Basic energy requirement ETotal basic metabolism energy consumption Formul...

Страница 9: ...ecause of an increase in vital capacity transport more blood and oxygen are transported by each contraction of the heart and the skeletal muscles also receive more oxygen This can be monitored if you use Pulsports as a guide for exercise You can also find that recovery time will decrease as the cardiopulmonary condition is improved According to the statistics on cardiopathy in people with differen...

Страница 10: ... references regarding the intensity of exercise there are the following levels HR_Intensity 35 Very light 35 54 Light 55 69 Moderate 70 89 Hard 90 Very hard 100 Maximal d You can know your heart rate heart rate intensity and calories consumption per hour while exercising by the Pulsport monitor 2 3 According to the purposes of exercise here are example of duration and frequency Duration and Freque...

Страница 11: ...opping 0 5 hr 80 Kcal 60 Kcal You can calculate how many Kcal you need for daily work from the above table 2 Ideal body weight We know that there are many different equations for calculating the ideal body weight and usually we use the ACSM equation which uses BMI Body Mass Index as a reference for ideal body weight BMI Weight kg square of height m2 Ideal BMI value for males is 22 Ideal BMI value ...

Страница 12: ...form of exercise deducting 20 water related to fat Pulsports will display the actual weight of fat lost f CAL H Calories expenditure per hour Increasing or decreasing the intensity of heart rate can control target calories consumption For instance a 25 years old female with a weight of 50 kg exercising at the level of light intensity Calories expenditure per hour 210 Kcal 4 2 50 255 Kcal 5 1 50 Ma...

Страница 13: ...down after exercise can help you avoid athletic injuries The correct exercise process requires at least 5 10 minutes warm up Each target zone shift also requires 3 5 minutes to become stable The target zone alarm will be in effect during this period do not worry about it so much The body is adjusting to the intensity of heart rate so do not let the beep affect your current exercise tempo Otherwise...

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