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10 

 

ADJUSTMENT

 

 

 

*To adjust the seat height, slacken the spring knob on the vertical post   
 
stem on the main frame and pull back the knob. Position the vertical   
 
seat post for the desired height so that holes are aligned, then release   
 
the knob and retighten it. 
 
*To move the seat forward in the direction of the handlebar or   
 
backwards away from it, loosen the adjusting knob and washer and   
 
pull the knob back. Slide horizontal seat post into desired position.   
 
Align holes and then retighten the adjusting knob.   
 
*To adjust the handlebar height, slacken the spring knob and secondary   
 
knob and pull both knobs back. Slide the handlebar post along the   
 
housing on the main frame to the desired height and, with the holes   
 
aligned correctly, tighten the spring adjusting knob and then the   
 
secondary knob. 

 

EXERCISE    INSTRUCTIONS   

 

Using your 

EXERCISE BIKE

 provides you with several benefits, it will improve your 

physical fitness, tone muscle and in conjunction with calorie controlled diet help you 

lose weight. 

1.The Warm Up Phase 

This  stage  helps  get  the  blood  flowing  around  the  body  and  the  muscles  working 

properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a 

few  stretching  exercises  as  shown  below.  Each  stretch  should  be  held  for 

approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,

 

STOP.

 

 
 

 

 

 

 

SIDE    BENDS   

 

        OUTER THIGH

 

INNER THIGH

 

FORWARD 

BENDS

 

CALF / ACHILLES

 

Содержание CBK1902

Страница 1: ...1 ECHANFIT User Manual Magnetic Indoor Exercise Bike Model CBK1902...

Страница 2: ...er abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Before beginning training remove all within a radius of 2 meters from the machine DO NOT place any sharp objects around...

Страница 3: ...ired 14 Before exercising always do stretching first 15 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the r...

Страница 4: ...4 EXPLODED VIEW PARTS LIST...

Страница 5: ...5...

Страница 6: ...6...

Страница 7: ...n frame assembly 16 to make it in an appropriate position and then the elastic bolt 7 of the large ball head is loosened and locked At the same time the buffer sliding tube assembly 12 is inserted int...

Страница 8: ...of the large ball head is relaxed and pulled down Then the armrest regulating tube assembly 17 is inserted into the inter tube bushing of the main frame assembly 16 to make it in proper position Then...

Страница 9: ...ension and increase resistance requiring less strength to pedal turn the Emergency Brake Tension Control Knob 30 to the left B Using the Emergency Brake Function The same knob that allows you to adjus...

Страница 10: ...lide the handlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob EXERCISE INSTRUCTIO...

Страница 11: ...d to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need...

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