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E) Choosing Sleep Frequency:
Choice of frequency for nighttime use is based upon whether or not
you lost consciousness during the initial 9.6 Hz session.
If you slept a bit, lost track of time or have lucid dreams during initial
session at 9.6 Hz, you should give 9.6 Hz a try at night. Use a lower
harmonic of 9.6 Hz or Schumann 7.8 Hz or whatever choice feels
right for you.
Once you find a frequency that works best for you, use it for some
time and every so often raise the frequency a bit. The goal is to be so
well entrained by the system that even 9.6 Hz gives you great sleep.
When you’re too wound up for 9.6 Hz as I’ve found myself now and
then, use something lower.
Effects of your “head-centric” initial session should be increased
focus, better balance and coordination, better hand-eye-motor syn-
chronization. Others might call it a “grounding” effect. As capillaries
dilate some will hear their heart beating, or feel the blood coursing
through their veins.
After your session a quick look in the mirror should reveal a flushed
face and perhaps dilated pupils. Vision and facial skin-tone returns
to normal in 10 minutes or so.
If one is very physically / mentally weak, this initial session should
be 3 hours long and changes in mobility and finger/hand dexterity
should be measured before & after 20 minutes cooling off period.
Similarly, sports-testing such as batting cage, golf range, ping-pong
or billards should give 20 minutes cooling off period prior to starting.
PLEASE DO YOUR INITIAL RBH PRIOR TO YOUR INITIAL SES-
SION as the brain is known to consume large amounts of oxygen
and conditioning of tissues occurs rapidly.