Durafit Tiger, Руководство пользователя

Страница: 13 / 24

13
WARM UP: Start stretching and slightly activating the muscles
WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises
COOL DOWN: Finish with stretching exercises during 5-10 minutes.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your
If your equipment is provided with a pulse sensor, you must keep in
mind this isn’t a medical instrument. Several factors can vary the
accuracy of the heart rate interpretations. The pulse sensor is just a help
for the work outs, determining the general tendencies of the heart rate.
PROGRAM WITH WARM UP WORKOUTS:
between 5 and 10 minutes. The warm up will increase your
corporal temperature, your heart rate and your blood flow, making
you ready for the workouts.
during 20-30 minutes with your heart rate (don’t maintain your heart
rate more than 20 minutes during the first weeks of the exercise
program). Breath constantly and deeply during the workout (never
hold your breath).
Stretching increases the flexibility of your muscles and help you to
avoid injuries after the workouts.
shape, complete three workout sessions each week, with a rest day
between the workouts. After some moths of regular training, you will
be able of completing up to five workouts a week.
“To give anything less than your best is to sacrifice the gift.”