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DFIHB002 TREADMILL

PLEASE READ CAREFULLY BEFORE USE

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Instruction Manual

Содержание DFIHB002

Страница 1: ...1 DFIHB002 TREADMILL PLEASE READ CAREFULLY BEFORE USE Instruction Manual...

Страница 2: ...ll the emergency stop or press STOP button to let treadmill stop after use Turn off the power unplug the power cable after use SAFETY INSTRUCTION Treadmill is for indoor use Avoid wet avoid water Do n...

Страница 3: ...y 10A circuit is suitable for the treadmill Only 1 person is allowed for one time use Please stop running and consult coach or doctors once you feel dizzy stomachache pectoralgia nausea and tachypnea...

Страница 4: ...urt if fallen down Do not use treadmill in out door or bathroom or in other place which is full of moisture Do not use in the sun Do not use around some heat resource such as stove and Electric Heatin...

Страница 5: ...n unplug the treadmill Do not hold cable Or it may cause short circuit leakage and fire Grounding wire is needed for treadmill If there are any problems grounding wires may prevent the risk of leakage...

Страница 6: ...ng belt not belongs to warranty parts 6 This warranty is suitable for home users only Not suitable for gym and other specialized training 7 If any spare is needed please contact custom service Please...

Страница 7: ...or notice ASSEMBLE Max loading 110kg Expand size 1500mm 680mm 1230mm Running area 1200mm 400mm Speed 0 6 12km h Back guard R Stander Wheel Latch Motor cover Mat Heart rate holder Side board Suspension...

Страница 8: ...reful when using tools and carrying Do not assemble according to personal preferences 5 Please make sure if the tools and packing materials will cause dangers or not Plastic bag and foam is dangerous...

Страница 9: ...UCTION 1 Assemble treadmill 1 1 1 1 1 M8x20 Screws 4pcs M8 45 Screws 2pcs Limit Pin 1pc Wrench 1pc 5mm HEXAGON SOCKET KEY 1pc 6mm HEXAGON SOCKET KEY 1pc M8 distance washer 6pcs M8 Lock Nut 2pcs Treadm...

Страница 10: ...f M8 20screws and 2 2pcs of distance washers fix the handle and lock tightly Fix the 5 Limit pin into the hole fix tightly 2 Put the emergency stop on to the middle part of display which is marked by...

Страница 11: ...top motor and stop the treadmill If want to re start the treadmill put the emergency key to the yellow sticker again 3 Assemble instruction Fold treadmill Folding the treadmill saves a lot of space Pr...

Страница 12: ...ld the running board Pull out the limit spin by right hand put the running board to the floor slowly by left hand DISPLAY INSTRUCTION 1 Display sticker Pull out limit pin put down running board slowly...

Страница 13: ...After 3 seconds count down treadmill starts to work from the minimum speed STOP Press STOP button when in running treadmill will slow down slowly and then stop COUNT DOWN MODE You can choose count dow...

Страница 14: ...t Manual mode Put the emergency key onto the display press START treadmill will start in minimum speed after 3 seconds countdown Use to adjust the speed Press STOP button or pull out emergency key if...

Страница 15: ...ug the audio cable to connect audio device such as MP3 Sleep mode Stop use after 10 minutes system will in sleep mode Wake it up by pressing any button Safety Key The treadmill will working only when...

Страница 16: ...lvent to clean up the treadmill treadmill controller portion is not directly exposed to sunlight or moisture so as not to damage Regular checking and locking all treadmill parts damaged parts replaced...

Страница 17: ...deviation is normal when no one is in operation on the running belt while running it will come back to the Center If not back to the Center you will need to run back to the Center 1 No load running th...

Страница 18: ...reaches the bottom of the running belt and the oil is injected into the middle of the running board Put down the running belt press the oil injection area by hand and turn the running belt to evenly s...

Страница 19: ...od tune Refer to the adjustment of the running belt If the problem is not in the above and you are not sure how to fix it please get in touch with us please do not privately WARNING Before using this...

Страница 20: ...ining and diet program and recommendations for your exercise program Consult with your doctor to set exercise goals in order to ensure that the plan is in line with the actual sought to begin training...

Страница 21: ...Exercise A good exercise plan includes Warm up exercises Aerobics and Relieve Exercises Exercise should be performed twice or three times one week exercise every other day and it should be raised to...

Страница 22: ...ur best to bend as low as you can and then keep still for 15 seconds SHOULDER EXERCISE Raise right shoulder to right ear count 1 release In the mean time raise the left shoulder to left ear count 2 ST...

Страница 23: ...d the body hands against the wall step forward the left leg Keep right leg straight left foot against the floor and then bend left leg move hip against the wall Keep still for a while and do the same...