7
GB
Calf massage
You can massage your calves either stan-
ding up or sitting down. Place your right or
left calf in the belt and complete relax the
leg. This massage is similar to the leg mas-
sage in that it will improve your circulation
and in addition it will guard against an attack
of cramp in the calf muscles.
Important warning!
If you have problems with your legs we sug-
gest that you always seek your doctor’s ad-
vice fi rst.
Stomach muscle massage
This type of massage
can be used to tighten
slack stomach muscles
and make them fi rm.
The vibration massage
will be of particular be-
nefi t if you are suffering from sluggishness
of the bowels. Place the belt in front of your
stomach muscles, bend slightly forward and
relax the muscles in the upper part of your
body.
Back and shoulder massage
A back and shoulder
massage will have a
benefi cial effect on
tension
and
hardening
muscles (after driving
a car for a long time,
working
at
your
desk).
A
belt
massage
can
prevent the occurrence of long-lasting pro-
blems with your posture.
Place the belt over your shoulders and hold
the loose end fi rmly with one hand.
