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E N G L I S H
Speed:
This function indicates estimated speed, either in km/h or mph,
depending on the position of the switch at the rear of the product (see
diagram).
Distance:
This function indicates estimated distance since the beginning of the
exercise session. This can be displayed in km (kilometres) or M (miles)
depending on the position of the switch on the rear of the product.
Time:
This function indicates the time elapsed since the beginning of the
workout.
This is indicated in “Minutes: Seconds for the first hour, then it switches
to “Hours: Minutes”.
After 10h the counter is automatically reset to 0.
Calories:
This function displays an estimation of calories expended since the
beginning of the session.
Heart rate*:
Place the palms of your hands on the pulse sensors; after a few
seconds the heart rate indicator will flash and your heart rate will be
displayed in beats per minute
* IMPORTANT: this is only an estimate, which should in
no circumstances be considered medically reliable.
• IMPORTANT: For several dozen seconds or when there is a rapid
change in heart rate, the value displayed may not match your actual
heart rate.
This is due to the mechanism starting up.
WARNING:
There are many factors that may affect the precision of
the readout from the heart rate monitor; it is not a medical device. It is
designed merely to help you determine your approximate heart rate.
When recording pulse rates, make sure that your hands are in full
contact with the sensors.
When recording pulse rates, do not hold the pulse rate sensors
tightly.
Taking the pulse rate through the hands (using the sensors on the
handlebars) cannot be as accurate as taking the pulse rate at the chest
(using a cardio belt for example).
FUNCTIONS
FUNCTIONS DIAGRAM
To return to settings mode, hold down button E.
In programming mode, you can enter your SEX and AGE, so that the device can propose the corresponding default heart rate target zone, which
is at a maximum 100% of the recommended heart rate and at a minimum 70% of this maximum value.
You can use buttons A and C to increase and decrease the values.
You can scroll through the increments more quickly by pressing down for longer.
You use button B to confirm your selection and to go to the next setting.
If you make a mistake, use button D to go back to a previous screen.
When you have completed your settings, press button E to leave settings mode.
BUTTON FUNCTIONS
Your FC 400 console’s navigation system features:
• a central settings button (E)
• two buttons enabling you to navigate the screens (B and D)
• two value adjustment buttons (A and C)
