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SETTINGS
Incline:
- There are three possible incline settings to adjust exercise difficulty levels.
- Rotate the feet underneath the mat to set the height.
- Check that the treadmill is stopped and no-one is on it.
Stop:
the computer will stop itself after 4 minutes.
"SPEED" :
Speed expressed in kilometres per hour.
Displays mat speed of 0.08 kph to 16 kph predefined with the speed button
with increments of 0.1 kph.
INSTRUCTIONS
1. Insert the safety key.
2. Enter the programme using the arrows, then press ENTER.
3. Enter the level using the arrows, then press ENTER.
4. Press START to commence training. There is 5 seconds starting time.
"TIME"
: duration of the exercise.
"DISTANCE" :
Distance covered in kilometers.
"CALORIES" :
Estimations of the calories burned.
Attention: these are estimations and should not be considered to be medical
advice.
Displays the calorie calculations.
Display 1 = 100 Cal.
"STOP" :
1. To stop the exercise, press STOP once. To restart the exercise, press START
2. To restart training, hold STOP down for a few seconds.
"ENTER" :
1. Select the required programme and level..
"+ " and " - " :
1. When setting, select the programme and level or increase or decrease the
duration.
2. During training:
▲
+ : increases the speed by increments of 0.1 kph.
▼
- : increases the speed by decrements of 0.1 kph.
LOCATION OF THE MAIN SWITCH
CIRCUIT-BREAKER’S LOCATION
INSERTING
THE SAFETY KEY
CONSOLE OPERATION
