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C12 Incline motor

1

C33 Single ground cord

1

C13 Safety key

1

C34 3-pin power plug

1

C14 Single cord(red)

1

D. Hardware parts

No. Description

Qty

No.

Description

Qty

D2

Allen wrench T6

1

D31 Hex round head bolt M8X20

4

D4

Round hex bolt M10X65

2

D33 Hex round head bolt M8X55 

1

D5

Round hex bolt M8X100

1

D34 Hex round head bolt M8X60

2

D6

Round hex bolt M8X50

2

D36 Cross head bolt M6X25

4

D8

Round hex bolt M10X15 

4

D39 Cross head bolt M6X40 

4

D10 Round hex bolt M10X45

2

D41 Cross self-tapping bolt 4.2X70

4

D11 Round hex bolt M10X50

1

D42 Cross head bolt M4X10 washer

2

D12 Round hex bolt M10X55

6

D44 Cross head bolt M5X12 washer

1

D14 Round hex bolt M8X30

1

D45 Cross head bolt M5X15 washer

5

D15 Round hex bolt M8X40

2

D48 Cross self-tapping bolt ST4.2X19 

washer

8

D16 Round hex bolt M8X45

1

D50 Cross self-tapping bolt ST4.2X25 

washer

2

D18 Nylon nut M10

3

D51 Cross head bolt M5X8

8

D20 Nylon nut M8

8

D52 Cross self-tapping bolt ST4.2X16

30

D21 Flat washer M10

17

D57 Cross self-tapping bolt ST4.2X25

4

D23 Flat washer M8

27

D58 Cross self-tapping bolt ST3.5X16

2

D24 Spring washer M5

2

D59 Cross self-tapping bolt ST2.9X19

4

D25 Spring washer M8

4

D62 Incline sleeve

2

D26 Arc washer

12

D69 Round hex bolt M8X55

2

D28 Hex round head bolt 

M10X20

2

Содержание EZRUN

Страница 1: ...www dkn uk com Owner s Manual...

Страница 2: ...8 FOLDING UNFOLDING INSTRUCTIONS 9 CONSOLE OPERATION GUIDE 10 11 HOW TO USE YOUR DKN TREADMILL 12 13 WORKOUT PROGRAMS 14 16 BEGINNER S GUIDE TO EXERCISE 17 18 STRETCHING GUIDE 19 20 TREADMILL MAINTENA...

Страница 3: ...se read these instructions carefully before using this product and retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject t...

Страница 4: ...medical purposes 17 WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you experience dizziness nausea chest pain or any other abnormal s...

Страница 5: ...replace its plug place heavy objects on the it or place it near a source of high heat 29 The power cord earths the treadmill and must therefore always be plugged into an appropriate outlet directly of...

Страница 6: ...6 www dkn uk com Product Overview Console Handrail Safety key Motor cover Side rail Running belt Hand pulse Upright Base frame Side rail cover End cap Anti slippery pad...

Страница 7: ...llowing parts checking to make sure all are present STEP 2 Unfold the treadmill as per the picture below tighten all the bolts only once all parts are assembled and in the correct position Main Frame...

Страница 8: ...this plug the power cable into the mains and turn the treadmill on Press the START button Set the speed to under 3 km h using the speed keys and check to make sure that the running belt turns smoothly...

Страница 9: ...oot Then supporting the deck let the rear start to drop slowly towards the ground and it will lower back to the horizontal position Folding your treadmill To fol and ensure that the running belt is st...

Страница 10: ...play will look like this Console Operation Guide Window 1 displays the user code Window 2 displays the user age Window 3 displays the user gender Window 4 displays the user weight Window 5 displays th...

Страница 11: ...ey The treadmill has a safety key on the console and won t work if the key is not in place Attach the key to both the console and yourself before starting to exercise The console will display OFF when...

Страница 12: ...START to continue the workout or press STOP to end your session The display will show END all the values will be Simply follow these steps to start using your treadmill reset to zero and the treadmil...

Страница 13: ...am you are doing SPEED Displays your running speed TIME Displays the cumulated workout time when in manual or the time countdown when in a selected mode or program DISTANCE Displays the cumulated work...

Страница 14: ...ttings mode Heart Rate Control HRC Programs The EzRun features a wireless heart rate receiver To perform the HRC programs you need to wear a compatible wireless heart rate chest strap The computer det...

Страница 15: ...e START button to begin your workout The treadmill will countdown from the target you set The initial target time setting is 30 00 min The setting range is 00 99 min in increments of 1 00 min The init...

Страница 16: ...e used for medical purposes Bluetooth App Function Turn on the Bluetooth function on the treadmill by pressing the button when it is in standby mode The Bluetooth icon on the console will start to fla...

Страница 17: ...neral wellbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain a stable weight Control appetite Boost self image Improve muscle tone and st...

Страница 18: ...er How To Begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking whil...

Страница 19: ...bility Warm Up And Cool Down A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three time...

Страница 20: ...our physician before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper c...

Страница 21: ...can be cleaned with a wet soapy cloth Be careful to keep liquid away from mechanical and electrical parts including the motor and under the belt At least once a year remove the motor cover and vacuum...

Страница 22: ...til the running belt is positioned in the middle If the belt has drifted to the left unplug the safety key and the power cord and turn the left adjusting bolt a 1 4 turn clockwise then insert the powe...

Страница 23: ...t In the case of an issue with the electrics the EzRun provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important P...

Страница 24: ...ed in the user manual 3 Damage resulting from a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes...

Страница 25: ...13 14 15 16 Speed kph 8 8 8 9 9 8 10 11 10 8 10 10 9 11 11 6 Incline 0 2 4 2 2 4 2 0 2 4 2 2 4 2 2 0 P8 Segments 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Speed kph 9 12 12 5 12 11 11 5 11 10 10 5 10 9...

Страница 26: ...26 www dkn uk com Appendix 2 Exploded Diagram C32 B1 B3 D21 C11 D21 C34 D58 D21 D21 D21 B44 B45 B65L B58 B59 B5 D41 D59 D52 C29 B4 B49 B65R B59 D44 D24 B9 B6 B6 B10 B10 D23 D4 D21 D45 B13...

Страница 27: ...older 1 B6 Transporting wheel cover 2 B44 EVA pad 1 B8 Flat foot pad 2 B45 Console housing back cover 1 B9 U shaped foot pad 2 B49 Bottle holder 2 B10 Limited cushion 2 B52 Side rail cover 2 B13 Motor...

Страница 28: ...ex bolt M10X50 1 D42 Cross head bolt M4X10 washer 2 D12 Round hex bolt M10X55 6 D44 Cross head bolt M5X12 washer 1 D14 Round hex bolt M8X30 1 D45 Cross head bolt M5X15 washer 5 D15 Round hex bolt M8X4...

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