25
There are 15 pre-set programs and each has 16 sections. The overall time of the workout is divided
equally among each section. Eg. If the workout time is set to 16 minutes, then each section is 1 minute.
P1
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
7
10
9.5
9.5
10.5
10.5 8.5 8.5
10.5 10.5 9.5
9
9
9
9
7
Incline
0
0
2
2
4
4
6
4
6
4
4
2
2
2
2
0
P2
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
10
13
12.5
12
11.5
11
10
9
8
9
10
11
11.5 12
12.5
13
Incline
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
P3
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
8
9
10
10
9
7
8.5 9.5
9.5 8
5
8
9
9
8
6
Incline
0
2
4
4
2
0
3
5
5
3
0
4
6
6
4
0
P4
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
8
10.5 10.5
12
12
12
8.5 11
11
6
12
10
10
7
12.5
9
Incline
0
2
2
0
0
0
5
4
4
7
1
3
3
6
0
0
P5
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
4
6
6
8
8
8
8
8
8
8
8
8
6
6
4
4
Incline
0
2
4
6
6
8
8
6
8
8
6
4
4
4
2
0
P6
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
4
4
8
4
8
4
10
4
8
4
12
4
10
4
12
4
Incline
0
2
4
2
4
2
6
2
4
2
6
2
4
2
6
0
P7
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
8
8
8
9
9
8
10
11
10
8
10
10
9
11
11
6
Incline
0
2
4
2
2
4
2
0
2
4
2
2
4
2
2
0
P8
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
9
12
12.5
12
11
11.5 11
10
10.5 10
9
9.5 9
12
11
10
Incline
0
0
0
0
4
4
4
6
6
6
8
8
8
0
0
0
P9
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
6.5
7
6.5
7.5
6.5
6.5
6
6
6.5 7
6
6
6.5 7
6.5
6.5
Incline
0
0
2
0
2
2
4
4
2
0
4
4
2
0
2
0
P10
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
6.5
7
7
7
7
6.5
6.5 6
6
7
7.5
7
7
6.5
6.5
6
Incline
0
3
4
7
8
9
10
11
12
5
3
5
7
9
10
0
P11
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
10
10
10
11.5
10.5
10.5 9
11
12
8
12
11
8
12.5 10.5
8
Incline
0
2
2
0
2
2
0
2
2
0
2
2
0
2
2
0
P12
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (kph)
4
6
8
8.5
8.5
8.5
9
8.5
7.5 7.5
7.5
7.5 6
6
5
5
Incline
3
3
4
4
5
6
6
7
8
9
10
10
5
5
0
0
P13
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (km/h) 5
6
9
9
8
7
7
6
6
7
7
8
9
9
6
5
Incline
0
4
5
6
7
8
9
10
10
9
8
7
6
5
4
0
P14
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (km/h) 5
7
10
7
11
7
12
12
10
6
11
7
10
7
6.5
5
Incline
0
0
4
2
4
2
3
2
2
0
4
2
4
2
1
0
P15
Segments
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Speed (km/h) 3
4
6
6
6
7
7
7
4
4
7
7
4
6
6
3
Incline
0
0
2
2
0
0
2
2
0
0
2
2
0
2
0
0
Appendix 1: Program Exercise Chart
Содержание EZRUN
Страница 1: ...www dkn uk com Owner s Manual...
