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MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING

• MONTAGEM •

MONTAŻ • SZERELéS •

сБорка

• MONTARE • MONTÁž

• MONTÁž •

MONTErING •

МонтИранЕ

• MONTAj •

Монтування

•

安装

Содержание Domyos VM 480

Страница 1: ...NSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA haszn lati tmutat INSTRUC IUNI DE UTILIZARE N vod na pou itie N vod k...

Страница 2: ...r deze handleiding Instru es a conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu sa...

Страница 3: ...Ajuste el producto a su talla Stellen Sie bitte das Ger t auf Ihre Gr e ein Regolate il prodotto alla vostra statura Stel het product in op uw lengte Regule o produto sua altura Regulacja urz dzenia...

Страница 4: ...4 4 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Страница 5: ...5 5...

Страница 6: ...6 6...

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Страница 8: ...8 8 5...

Страница 9: ...Stang stuursteun Tubo suporte guiador Rurka podtrzymuj ca kierownic Korm nytart cs Tub suport ghidon Nosn r ra riadidiel Podp rn trubka id tek H llarr r styre Gidon dayanak borusu Guidon Handlebars M...

Страница 10: ...em movimento UWAGA Nieprawid owe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj obs ugi i przestrzegaj wszystkich zalece i instrukcji Nie zezwalaj dzieciom na zabaw na i w pobli...

Страница 11: ...ct by the purchaser or by any other person 6 This product is intended for domestic use only Do not use this product in a commercial rental or institutional setting 7 Use the product indoors on a flat...

Страница 12: ...t to the right height and reinsert the knob into the seat post tightening it completely Important make sure that you put the knob back into place in the seat post and tighten it completely Never excee...

Страница 13: ...EX selection indicator 8 User AGE selection indicator 9 Main HEART RATE DISTANCE covered or pedalling SPEED display depending on the selection made by the user 10 Indicator of whether you have activat...

Страница 14: ...ate indicator will flash and your heart rate will be displayed in beats per minute IMPORTANT this is only an estimate which should in no circumstances be considered medically reliable IMPORTANT For se...

Страница 15: ...your electronic waste will protect the environment and your health INSTALLING THE BATTERIES If you note that your counter does not display the correct units of distance check that the switch at the re...

Страница 16: ...vascular and respiratory system into action gradually for a better blood supply to the muscles and better preparation for the exercise It should be long enough 10 minutes for a recreational sport and...

Страница 17: ...rty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respir...