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600 T
m
Owner’s Manual
Workout Programs (continued)
profile accordingly.
•
The numeric quick key can not be used to adjust the target HR setting during
program run mode.
•
Press Incline “UP/DOWN” key to adjust the incline from 0 -15%. The
incline display will update the current & future incline and the dot matrix win
dow will update the incline profile if this display is selected.
•
Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•
When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
•
If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
•
There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR HILL
Getting Started
The HR Hill program is based on a percentage (%) of your maximum heart rate (220
minus your age). Within each training zone subtle physiological effects take place to
enhance your fitness status.
•
The energy efficient or Recovery zone – 60% to 70%
Training within this zone develops basic endurance and aerobic capacity.
•
The Aerobic zone – 70% to 80%
Training within this zone to develop your cardiovascular system.
•
The Anaerobic zone – 80% to 90%
Training within this zone will develop your lactic acid system.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training pro-
gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin
this program, press “HR Interactive” key until “HR Hill” program LED indicator lights up.
(%max HRprofile)
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