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600 T
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Owner’s Manual
Console
Glossary of Terms
•
Idle mode = Console is reset and waiting for an entry. The dot matrix
display window will show “DB” and message display will scroll
following a message of ”SELECT A PROGRAM OR PRESS START”. If no
key input for 30 minutes, the console will enter sleep mode and the dis
play will be shut off.
•
Sleep mode – no key input during idle mode, the console display will be
off. You can press any key to wake up the console and return to idle
mode.
•
LED = The lights on the face of the console.
•
Watts = The rate of energy currently being expended.
•
Work = The amount of energy expended during exercise.
Default Values
•
Age = 35 years
•
Weight = 155 lb or 70kg for Metric system
•
Program Time = 30 minutes; for 5K or 10K program, the program
default time is 1 hour.
•
Max program time = 4 hours. When continues workout time reaches 4
hours, the treadmill will enter cool down mode.
•
Speed default for Warm up and Cool down is 2.0mph.
•
Incline default for Warm up and Cool down is 0%.
•
Target HR default is 70% of max HR.
Operating Tips
•
Power ON/OFF: Power ON/OFF switch is located in the front of the
motor cover. Turn Power ON before use the treadmill and turn it OFF
when not using treadmill.
o
Turn the Power ON, the incline will return to 0% automatically.
o
In the power save mode, press any key to wake up the console and
start operation.
•
Program start sequence
o
Program selecting mode - Press program selecting key to select a
program, press “ENTER” to accept.
o
Program setting mode – console will prompt program setting for
your adjustment, press UP/DOWN key or numeric quick keys
to adjust the setting and ENTER to confirm.
o
Warm up mode – as soon as START key is pressed, Warm up mode
will start, except Quick Start & Manual programs.
o
Program run mode – after warm up mode, the program run mode
will start. The program time starts counting and dot matrix profile
starts blinking.
o
Cool down mode - when program time is up, program will end and
Cool down mode will begin.
o
Workout summary mode – after completing cool down mode,
console will display your workout summary for your review.
•
Reset: To reset a program during its operation, press and hold the
“STOP” key for 2 seconds. When the program resets, the console
returns to idle mode.
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