Diamondback 800 Series Скачать руководство пользователя | Manualshive

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800Er Assembly Drawing

Steparm/Handrail Cover

Handrail/Steparm Axle

Console Mast Cover

Handrail Cover

Handrail Assembly Right

Console Mast

Handrail Assembly Left

Handle Bar

Set-screw Collar

Transportation wheel

Wheel Sleeve

Sleeve bolt

Console

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Содержание 800 Series

Страница 1: ...t Height Chart 11 Maximum Heart Rate Training Zone 12 Quantity Quality 12 Heart Rate Monitoring 13 Console Glossary of Terms Tips 14 Console Layout 15 Displays Dot Matrix Profile Display 16 Workout Data Display 16 Time Pulse Displays 16 Function Keys 16 800 Series Workout Programs Warm Up Cool Down 17 Workout Summary 18 Quick Start 18 Classic Programs Manual 18 Random 19 Interval 19 Hill 20 Streng...

Страница 2: ...e exercising at a safe and effective level Of course if you want to lose weight or reach a higher level of athletic conditioning working out 5 to 6 times a week will help you achieve that goal faster Get a smart start on exercising 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles befor...

Страница 3: ...To ensure proper functioning of your 800 series equipment do not install attachments or accessories not provided or recommended by Diamondback Fitness 2 Keep your hands and feet away from all moving parts 3 Before beginning any exercise program consult your physician 4 Always wear proper clothing and shoes when exercising on any 800 series unit 5 User weight is not to exceed 275 pounds 125 kilogra...

Страница 4: ...E S O W N E R S M A N U A L 800Ub Assembly Drawing Console Mast Receptor Transformer Pedal Stabilizer Bar Seat Post Water Bottle Holder Handlebar Cover Saddle Handle Bar Console Console Mast Console Mast Cover Seat Pin ...

Страница 5: ...he mount and insert and tighten the three M8 x 12mm screws using a 5mm Allen wrench Be sure not to pinch the hand pulse harness dur ing this procedure as this will damage the electronic con sole 3 Insert and install handlebar cover onto handlebar and tighten one M8 x 12mm screw on the bottom of the han dlebar cover Console Assembly 1 Connect both plugs from the main wiring harness and hand pulse w...

Страница 6: ...ble Stabilizer Bar Water Bottle Holder Seat Frame Seat Track Seat Lock Retainer after installation Cut off the Tywrap and remove the IMPORTANT NOTE Seat Lock Seat Handlebar Tywrap Seat Back Seat Pad Pedal Transformer Cover Console Mast Console Mast Seat Track Cover Retainer Console Diagram 2 Seat Frame ...

Страница 7: ...adapter cover onto console mast 2 Run both wiring harnesses through the bottom of console mast to the top of console mast opening Pull the harnesses until just tight DO NOT PULL HARD WIRING HARNESS INSTALLATION HINT Straighten the loops of the wiring harnesses and twist both harnesses so that it can slide smoothly into the console mast 3 Install the console mast by sliding it into the console mast...

Страница 8: ... 800Er Assembly Drawing Steparm Handrail Cover Handrail Steparm Axle Console Mast Cover Handrail Cover Handrail Assembly Right Console Mast Handrail Assembly Left Handle Bar Set screw Collar Transportation wheel Wheel Sleeve Sleeve bolt Console ...

Страница 9: ...w collar Tighten the set screw of the right handrail set screw collar by using the 3mm Allen wrench 2 Next attach the right handrail to the bottom of the right steparm Insert the handrail steparm axle through the holes in the steparm and through the tube at the bottom of handrail and attach handrail by using tighten the M8 x 20mm screw with washer and a 5mm Allen wrench 3 Assemble left handrail th...

Страница 10: ...of the foot should be on the pedal directly over the pedal axle This position allows you to maximize the action of your calf muscles Avoid pedaling with the arch of your foot on the pedal If toe clips and straps are attached to the pedals use them to stabilize your foot on the pedals but do not use them if they place your foot in an unnatural position 3 800Ub Saddle Adjustment The 800Ub uses a spr...

Страница 11: ...ss If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover The best way to monitor exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck It is difficult t...

Страница 12: ...per week Intensity 60 to 85 of maximum heart rate In addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise program People who have diabetes or h...

Страница 13: ... rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is other electronics near by such as TV Radio The receiver of the wireless ECG system is built into the console unit of the Diamondback Fitness 800 Series products While using heart rate control modes the computer monitors the exact measurement of and contro...

Страница 14: ...pressed it will enter this program setup mode Age and weight default will be the last update and time will be the remaining time of the pervious program If Start key is pressed the new program will begin but Warm Up mode will be skipped If 10 seconds passes and no other key is pressed the program will resume back to previous activities Re start a program The user may re start a program after the p...

Страница 15: ...0 0 S E R I E S O W N E R S M A N U A L CONSOLE Console Layout Data display window Workout program selecting keys Time pulse displays Function keys Workout programs Data display select key Dot matrix window ...

Страница 16: ...km hr Current workout speed It simulates a jogging exercise Distance mile or km Total workout distance It simulates a jogging exercise Intensity level 1 16 Current workout level RPM Revolutions per minute DISPLAYS Time Pulse displays 1 In the program setup Pulse window will light up and display the default Age Weight HR for adjustment Time display will light up and display the default Time for adj...

Страница 17: ... Warm up is over and the selected program begins Pause Reset Re start or Switch a program See Console Operating Tips section for details page 14 Workout Programs Cool Down Getting Started 800 Series products are equipped with a 3 minute Cool Down at the end of each program It appears as soon as a program ends Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover Beg...

Страница 18: ...and count down Pulse display will start displaying if there is a valid pulse Workout Programs Adjustment Press Level Up Down key to adjust the level from L1 to L16 The level data display will update the level and the dot matrix window will update the profile accordingly Ending the Program When 30 minute duration is up or Stop key is pressed this program will end and Cool down will be active See Co...

Страница 19: ...omputer generated level profile with default difficulty level L1 Or press Enter to enter program setup mode The dot matrix data displays will take you through the program setup mode step by step as below same as Manual program setup o Entering Age o Entering Weight o Entering Time During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section fo...

Страница 20: ...profile with default difficulty level L1 Or press Enter to enter program setup mode The dot matrix data displays will take you through the program setup mode step by step as below same as Manual program setup o Entering Age o Entering Weight o Entering Time During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section for details Data Display W...

Страница 21: ...ED FOR THIS OPERATION IMPORTANT It is unsafe to exceed 95 of your maximum heart rate while exercising Please consult your physician before performing any Heart Rate based training program Beginning the Program During idle mode the dot matrix window displays DB To begin this program press HR Interactive key until Target HR program LED indicator lights up Accepting default values or Entering the pro...

Страница 22: ...ay will display blink the default Rest HR 120 3 You may press Level Up Down key to adjust the Rest HR up to 80 of Max HR 4 After Rest HR adjustment press Enter to accept and begin this program o Entering Work HR 1 If Enter key is pressed after Rest HR adjustment the Work HR setting columns of dot matrix window will blink 2 The pulse display will display blink the default Work HR 150 3 You may pres...

Страница 23: ... on foam grips pedals pedal straps seats seat backs etc Labor 1 Year Domestic Warranty Information LIGHT INSTITUTIONAL ANY USAGE OF THIS PRODUCT IN AN INSTITUTIONAL SETTING WILL VOID ALL WARRANTY COVERAGE Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifications misuse abuse accident improper maintenanc...

Страница 24: ... 14 LED Indicators Built in Reading Rack Console Feedback Time RPM SPM Calories Pulse Distance Level Programming Options Manual Mode with Quick Start Option 4Pre ProgrammedHillProfileswith16intensity levels Heart Rate Control Program Heart Rate Built in Polar compatible heart rate receiver Contact heart rate standard Polar compatible chest strap included Mechanical Construction Brake System Electr...

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