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8 0 0 S E R I E S O W N E R ’ S M A N U A L
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8 0 0 S E R I E S O W N E R ’ S M A N U A L
Entering Time
1. If Enter key is pressed after weight adjustment, the dot
matrix window will flash “
TM
”.
2. The time display will display & blink the default time =
30:00.
3. You may press “Level Up/Down” key to adjust the time
up to 99:00.
4. After time adjustment, press “Enter” or “Start” to accept
and begin this program.
(
Note:
you may press Start key anytime to skip the setup
and begin the workout immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Manual
program will start.
Data Display
•
Once the program is started, this program will
begin; the data display window will display the
default workout data of “
calories, speed & level
”.
Press “Select” button to switch the data displays to
“
watts, distance & RPM
”.
•
Time display will show the selected program time
and count down.
•
Pulse display will start displaying if there is a valid
pulse.
Adjustment
•
Press “Level Up/Down” key to adjust the level from
L1 to L16. The level data display will update the level
and the dot matrix window will update the profile
accordingly.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will be
active. See Cool down section for details.
•
There will be a beep sound to indicate the program
ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
Random
Getting Started
The Random program is designed to allow the user to choose
from an unlimited number of computer generated profiles.
Beginning the Program
During idle mode, the dot matrix window displays ”
DB
”.
To begin this program, press “Classic Program” key until
“Random” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Random program profile,
it indicates you are about to select the Random program:
•
Press “Start” key to accept current default values and
begin Random program workout.
o
Default Time = 30 minutes
o
Default Level = a computer generated level profile
with default difficulty level = L1.
•
Or press “Enter” to enter program setup mode The dot
matrix & data displays will take you through the program
setup mode step by step as below: (same as Manual
program setup)
o
Entering Age
o
Entering Weight
o
Entering Time
During the Program
As soon as the “Enter” or “Start” key is pressed, the Warm Up
will be active. See Warm Up mode section for details.
Data Display
•
When Warm Up mode is completed, the data
display window will display the default workout
data of “
calories, speed & level
”. Press “Select”
button to switch the data displays to “
watts,
distance & RPM
”.
•
Time display will show the selected program time
and count down.
•
Pulse display will start displaying if there is a
valid pulse.
Adjustment
•
Press “Level Up/Down” key to adjust the
difficulty level. The level data display will update
the level and the dot matrix window will update
the profile accordingly.
Ending the Program
•
When selected program time is up or Stop key is
pressed, this program will end and Cool down will
be active. See Cool down section for details.
•
There will be a beep sound to indicate the program ends.
Pause, Reset, Re-start or Switch a program
See Console Operating Tips section for details, page 14.
Interval
Getting Started
The Interval program helps to build the strength of your
cardiovascular system. By alternating the workload from
high to low, your heart gets an effective workout.
Beginning the Program
During idle mode, the dot matrix window displays ”
DB
”.
To begin this program, press “Classic Programs” key until
“Interval” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Interval program profile,
it indicates you are about to select the Interval program:
•
Press “Start” key to accept current default values and
begin Interval program workout.
o
Default Time = 30 minutes
o
Default Level = a default level profile alternates
Rest: L2 and Work level: L10.
•
Or press “Enter” to enter program setup mode The
dot matrix & data displays will take you through the
program setup mode step by step as below:
(same
as Manual program setup)
o
Entering Age
o
Entering Weight
o
Entering Time
Workout Programs
