28
Selecting
From
the
Idle
screen,
press
the
HEART
RATE
key
on
the
console
one
time.
The
Heart
icon
will
post
in
the
Matrix
Display.
“TARGET
HEART
RATE”
will
post
in
the
lower
display.
Press
the
ENTER
key
to
launch
the
Heart
Rate
Program
Setup
Mode
for
the
Target
Heart
Rate
program.
Setup
User:
“SELECT
USER”
will
scroll
in
the
lower
display.
“User
1”
or
the
custom
name
for
the
User
1
profile
will
scroll
in
the
Matrix
Display.
Select
this
profile
or
use
the
UP
and
DOWN
arrow
keys
to
scroll
through
the
available
profiles.
Press
the
ENTER
key
to
confirm.
Age:
If
the
Guest
profile
is
selected,
the
user
is
prompted
to
enter
their
age.
This
data
is
not
stored
and
will
be
reset
at
the
conclusion
of
the
program.
Adjust
the
flashing
value
via
the
UP
and
DOWN
arrow
keys,
confirming
the
selection
by
pressing
the
ENTER
key.
When
the
User
1
or
User
2
profiles
are
selected,
any
previously
‐
stored
user
data
will
be
referenced
to
operate
the
program.
If
no
data
has
been
entered
for
these
profiles,
the
User
Setup
mode
will
launch
(see
the
section
titled
User
Setup
Mode
),
allowing
the
user
to
update
the
selected
profile.
Target
Heart
Rate
Value:
The
user
will
be
prompted
to
enter
a
target
heart
rate
value.
Choose
a
heart
rate
that
is
between
50%
and
85%
of
your
calculated
maximum
heart
rate
via
the
UP
and
DOWN
arrow
keys.
Launch
Press
ENTER
to
confirm
heart
rate
target
and
launch
the
Target
Heart
Rate
program.
A
heart
rate
signal
must
be
received
for
the
heart
rate
programs
to
operate.
If
a
signal
is
not
received,
the
No
Signal
symbol
will
light
and
the
lower
display
will
prompt
the
user.
All
console
fields
will
be
begin
tracking
the
workout
data.
The
heart
rate
field
will
display
the
current
heart
rate,
while
the
bar
graph
provides
an
estimate
of
the
current
user’s
calculated
maximum
heart
rate
percentage.
Resistance
adjustments
will
be
controlled
by
the
program
to
ensure
that
the
user’s
heart
rate
remains
within
+/
‐
four
(4)
BPM
of
the
selected
target
heart
rate.
The
Matrix
Display
will
post
a
horizontal
line
of
segments
to
represent
the
user’s
selected
heart
rate
target.
The
flashing
segment
will
indicate
the
user’s
progress
within
the
program.
A
flashing
segment
that
is
below
the
horizontal
line
indicates
that
the
user’s
heart
rate
is
lower
than
the
selected
target.
Conversely,
a
flashing
segment
above
the
horizontal
line
signifies
a
heart
rate
that
exceeds
the
user’s
target.
If
the
current
heart
rate
is
within
the
target
range,
the
Target
Heart
Rate
Achieved
icon
will
light.
Содержание 510UB
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