32
For
the
greatest
cardio
‐
vascular
benefit,
most
persons
should
target
a
heart
rate
that
is
between
60%
and
85%
of
their
calculated
maximum
heart
rate
.
An
individual’s
calculated
maximum
heart
rate
is
estimated
as
220
Bpm,
minus
their
age.
It
is
unsafe
to
exceed
90%
of
this
calculated
heart
rate.
The
500Er
elliptical
is
programmed
to
warn
the
user
if
the
heart
rate
exceeds
95%
of
their
maximum.
When
the
user’s
heart
rate
reaches
or
exceeds
95%
of
calculated
maximum,
the
Pulse
display
will
blink
three
(3)
times,
followed
by
two
beeps.
The
warning
will
repeat
every
three
minutes
if
the
heart
rate
is
maintained.
NOTE:
The
computer
bases
all
heart
rate
targets
and
maximums
on
the
data
entered
during
the
program
Setup
mode.
For
an
effective
and
safe
workout,
please
enter
the
correct
data
for
the
current
user.
See
the
sections
titled
Heart
Rate
is
an
Important
Key
to
Your
Exercise
and
Your
Estimated
Maximum
Heart
Rate
&
Target
Training
on
Zone
page
15
for
more
information
regarding
target
heart
rate
calculations.
Selecting.
From
the
Idle
mode,
press
the
Target
Heart
Rate
key
on
the
console,
followed
by
the
ENTER
key
to
begin
the
Setup
mode.
Heart
Rate
Control
Setup
Mode
On
‐
screen
messaging
will
guide
the
user
through
the
Setup
mode.
NOTE:
The
user
may
press
the
START
key
at
anytime
during
the
Setup
mode
to
skip
the
setup
and
begin
the
workout
immediately
with
the
previously
‐
saved
default
values.
The
Target
Heart
Rate
program
will
not
function
properly
if
incorrect
data
is
entered.
User
Age
Data
Entry
“Enter
Age”
will
flash,
prompting
the
user
to
adjust
the
age
value
up
or
down
using
the
UP/DOWN
keys.
Once
the
desired
value
is
visible,
press
ENTER
to
accept.
This
value
will
now
become
the
default
for
the
next
launch
of
this
program.
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