28
Quick
Start
The
Quick
Start
program
option
is
for
users
who
wish
to
bypass
the
User
Setup
mode
and
launch
a
workout
immediately.
Select.
Press
the
Quick
Start
button
to
skip
the
Warm
Up
session
and
launch
the
program
with
the
following
default
values:
Time
=
30
minutes;
Resistance
Level
=
1
Age
and
weight
will
default
to
the
data
entered
in
the
previously
‐
saved
workout.
Launch.
Once
the
program
begins:
The
LED
lamp
over
the
MANUAL
button
will
light.
30:00
minutes
will
be
displayed
in
the
Time
field.
The
Pulse
display
will
show
a
heart
rate
is
a
signal
is
detected
via
the
touch
heart
rate
sensors.
The
Data
Display
fields
will
continue
to
track
Calories
and
Distance
as
well
as
the
current
values
for
Speed,
Resistance
Level,
Strides
‐
per
‐
minute
and
Watts.
The
user
may
adjust
the
resistance
level
from
1
to
16
during
the
program.
Press
the
STOP
key
once
to
display
the
Workout
Summary.
End.
When
thirty
(30)
minutes
have
elapsed
or
the
STOP
key
is
pressed
during
the
program,
the
Workout
Summary
will
be
displayed.
Press
START
again
to
restart
the
Quick
Start
program.
See
the
Operating
Notes
section
(page
25)
for
more
information
regarding
Pause,
Reset
or
Save
functions.
CLASSIC
PROGRAMS
All
Classic
Programs
offer
identical
setup
and
data
entry.
Once
the
desired
program
has
been
selected,
jump
to
the
section
entitled
Classic
Programs
S
etup
Mode
on
page
30.
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