16
17
Workout Programs (Continued)
Workout Programs (Continued)
During the Program
Display
Once it is started, the time display will start counting up.
•
The Pulse display will show a pulse if a heart rate signal is detected
•
The Distance displays will start counting down from the target distance.
•
The Calorie displays will start accumulating Calories.
•
The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another fi ve sec-
•
onds throughout the workout.
Adjusting Load
Manually adjust the tension knob to the desired resistance level. You can adjust the level of resis-
•
tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level,
turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in
resistance will be effective immediately.
Ending the Program
When you reach your target distance, the console will beep to indicate this. If you continue pedaling
•
your unit the distance display will start counting up.
Program Notes
To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the
•
time will stop counting and all data will stop accumulating
To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will
•
continue counting and all data will continue accumulating
Turning the MODE wheel while in a program will cause no action.
•
Calories Target Program
Beginning the Program
Press MODE wheel until the “CAL”, initials for calories, are lit on the left hand side of the main display.
1.
Rotate the MODE wheel to set your target Calories.
Press MODE wheel, the message “AGE” will light up in the main display and the age saved in the
2.
console will start blinking. Rotate the MODE wheel to adjust the age.
Press MODE wheel, the data in the time display will start blinking. Press the RESET key to clear any
3.
saved data.
Press MODE wheel, the data in the distance display will start blinking. Press the RESET key to clear
4.
any saved data.
After completing the steps above to start the program, simply start pedaling your unit.
Note: DO NOT pedal the unit while setting up the program, doing so will skip the setup mode and the
program will start right away.
During the Program
Display
Once it is started, the time display will start counting up.
•
The Pulse display will show a pulse if a heart rate signal is detected
•
The Distance displays will start accumulating distance.
•
The Calorie displays will start counting down from the target Calories.
•
The RPM/Speed display will display the Speed for 5 seconds and then the RPMs for another fi ve sec-
•
onds throughout the workout.
Adjusting Load
Manually adjust the tension knob to the desired resistance level. You can adjust the level of resis-
•
tance to any setting from level 1 to 8 at any time during your workout. To adjust the resistance level,
turn the adjustment knob so that the indicator arrow is aligned with the desired level. The change in
resistance will be effective immediately.
Ending the Program
When you reach your target calories burned, the console will beep to indicate this. If you continue
•
pedaling your unit the calorie display will start accumulating calories from 0 and counting up.
Program Notes
To PAUSE the program – simply stop pedaling, as soon as the console doesn’t detect an RPM the
•
time will stop counting and all data will stop accumulating
To RESUME the program – simply start pedaling, as soon as the console detects an RPM the time will
•
continue counting and all data will continue accumulating
Turning the MODE wheel while in a program will cause no action.
•
Recovery
The recovery program will test heart rate recovery status and grade your fi tness level. The recovery pro-
gram works best if you start it while you are at your peak pulse rate.
Beginning the Program
If during your workout you were not using the hand pulse sensors, hold tightly both of them for at least
60 seconds and continue pedaling the unit at the speed you were doing during your workout, so the
console can pick up your pulse before starting this function.
Stop Pedaling
1.
Press the RECOVERY key.
2.
Hold tightly both pulse grip sensors.
3.
The console will start counting down from 60 seconds. Hold tightly both pulse grip sensors until the
console has fi nished counting down. During the 60 seconds the console will measure how quickly your
heart rate returns to normal.
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