DHS Fitness DHS 2632, Руководство пользователя

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Important Advice:
1. Follow the assembly instructions and only use the parts which this equipment is equipped with.
2. In principle the equipment cannot be deemed as toys and only can be used by persons who have the related
knowledge or are trained.
3. If you experience any of the following symptoms: dizziness, nausea, pain in your chest or something irregular,
please stop exercising at once and consult doctors.
4. The use of adult and the disabled should be under the guidance by skilled persons.
5. Any part of body is absolutely not allowed totouch those running parts.
6. Particular attention should be paid to the adjustable parts of equipment with maximum marks.
7. Only regularly checking if any parts are wore or loosen can ensure the equipment in the high quality condition.
Assembly Instruction
1. The equipment should be assembled by adult carefully. Ask for help from those persons who have technical
experience in conditions of uncertainty.
2. Unpacking all the packing materials and putting away all parts make people more easier to understand how to
assemble. Put the protective plate on the mounting place to prevent it from dirty or scratch.
3. Check if all parts are complete as per part list. The packing material can be discarded only after the assembling
is finished.
4. Before assembling, please carefully read assembly instructions and well understand the corresponding
schematic diagram.
5. Be careful when using tools to assemble the equipment as there may be the risk of injury during operation.
6. After assembly is finished, please check carefully if all screws, nuts and knobs are properly installed and fully
tighten.
7.
Don’t put tools in disorder after finishing assembly.
8. A protective plate, not provided by us, is suggested to be put under the equipment to protect the floor as the
rubber inevitably leaves the mark.
Exercise Mode
Exercise mode of lower body: Stand on the pedals stably and hold the middle handlebar tightly. Keep the upper
body uplifted, arms open and eyes looking straight ahead. In the beginning, step forward at the slow speed
according to the exercise schedule. After a while, increase the speed as per personal proficiency to achieve the
exercise effect of legs and buttocks.
Exercise mode of whole body: Stand on the pedals stably and hold the left and right handlebar tightly. Keep the
upper body uplifted, arms open and eyes looking straight ahead. When stepping forward, the upper body and the
lower body can be in movement in a diagonal manner. Please keep upper body uplifted and arms changing
alternatively from bending at an angle to extending fully.
Exercise Instruction
1. Do you know that the suitable resistance work out(2 times per week, 30 mins each time) can greatly improve
your health? The blood pressure, cholesterol, blood sugar, initiative, and even your emotions may be improved a
lot due to the little exercise. You can change the body type with the appropriate nutritional intake through exercise,
which can reduce the percentage of body fat.
2. Exercise starts from warm-up. The more consumption of physical strength, the more important warm-up. Warm-
up can make body be ready for body burden, which can stimulate cardiovascular system and prevent ligaments,
tendons and joints from injuring. Besides, warm-up can reduce the risk of spasm happening and muscle injury.