DISPLAY INSTRUCTIONS DHS 8742TP
Key Functions
START/STOP:
1. Start & Pauses workouts.
2. Start body fat measurement.
3. Operates only when in stop mode. Holding key for 3 seconds will reset all function value to be zero.
DOWN: Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout, it will decrease the resistance
load.
UP: Increases value of selected workout parameter. During the workout, it will increase the resistance load.
ENTER (MODE): 1.To input desired value or work out mode.
2. Press to switch display form RPM to SPEED, ODO to DIST. WATT to Calories during workout.
TEST (PULSE, RECOVERY): Press to enter into Recovery function when computer has the heart rate value. Recovery is Fitness Level
1-6 after 1 minute.F1 is the best, and F6 is the worst.
MODE: Press to switch display form RPM to SPEED, ODO to DIST, WATT to Calories during workout.
RESET(lf have): To reset current setting .Holding key for 3 seconds will reset all function value to be zero.
BODY FAT (lf have):Quickly select the BODY FAT program.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER, will make “Time" parameter flash. Using UP OR DOWN KEY you may select
desired time value. Press ENTER KEY to input value. Flashing prompt will move to the next parameter. Continue use of UP OR
DOWN KEY. Press START/STOP to start workout.
Program Operation
Manual(P1)
Selecting Manual' using UP OR DOWN KEY then pressing ENTER KEY . 1
st
parameter "Time” will flash so value can be adjusted using
UP OR DOWN KEY Press EN TER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Pre-programs (P2-P14)
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing ENTER KEY . 1
st
parameter “Time" will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing STAR T/S TOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Watt control program(P15)
Selecting Watt control program’ using UP OR DOWN KEY then pressing ENTER KEY . 1
s
'parameter “Time” will flash so value can
be adjusted using UP OR DOWN KEY Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi sounds and stop the workout automatically.
Computer will adjust the resistance load automatically depends on the speed to maintain the constant watt value. User can
use up down key to adjust the watt value during workout.
BODY FAT PROGRAM(P16)
Setting Data for Body Fat
Selecting “BODY FAT Program” using UP OR DOWN KEY then pressing ENTER. “Male" will flash so Gender can be adjusted using
UP OR DWON KEY, press ENTER to save gender & move to next data.
“175" of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press ENTER KEY save value & move to next data.
“75 "of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press ENTER KEY to save vale & move to next data.
“30" of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to save value. Press START/STOP to start
measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
