FIGURE 6
1) ATTACH THE SEAT (B) TO THE MAIN FRAME (A) USING THE M12 BOLT (C), THE M12 FLAT
WASHER (D), AND THE M12 LOCK NUT (E). (* NOTE THE TIGHTER YOU MAKE THE M12 BOLTS
THE MORE SECURE THE BENCH WILL BECOME.)
2) INSERT THE LEG HOLD DOWN (F) INTO THE MAIN FRAME (A) AND SECURE IT THE WITH THE
PULL PIN. (* NOTE THE PULL PIN USED TO ADJUST THE HEIGHT MUST BE LOOSENED TO ADJUST
THE HOLD DOWN AND TIGHTENED WHEN SET TO DESIRED HEIGHT.)
MAKE SURE ALL THE BOLTS ARE TIGHT BEFORE USE. REMEMBER TO CHECK THEM
PERIODICALLY TO MAKE SURE THEY ALWAYS STAY TIGHT. (NOTE: THE NUTS USED ON
THIS BENCH ARE LOCK NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE
PLASTIC INSERT.)
ADJUSTING THE BACK PAD: RAISE AND LOWER THE BACKREST USING THE PULL PIN.
MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE BEFORE USE.
ADJUSTING THE SEAT PAD: RAISE THE SEAT PAD TO THE DESIRED POSITION BY
USING THE PULL PIN THOUGH THE HOLES IN THE BRACKET.
ADJUSTING THE LEG HOLD DOWN: RAISE AND LOWER THE HOLD DOWN BY
TURNING THE PULL PIN AND PULLING IT TO ADJUST UP OR DOWN. WHEN ADJUSTED
MAKE SURE THE PULL PIN IS SECURE THEN TURN TO TIGHTEN.
WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON
THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM - PROPER STRETCHING WILL PREPARE YOUR JOINTS
AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER ABNORMAL
SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER WORK
OUT ALONE - ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH COULD
BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF POSSIBILITY OF
INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF OTHER
THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND LIABILITIES BECOME
VOID.
DF9500 FLAT/INCLINE/DECLINE BENCH
