INSTRUCTIONS FOR USE
LOAD THE DESIRED AMOUNT OF WEIGHT PLATES ONTO WEIGHT COLUMN. SECURE
WEIGHTS WITH SPRING COLLAR.
LOOSEN PULL-PIN AND ADJUST KNEE PADS TO HIGHEST SETTING.
SIT DOWN ON TO SEAT PAD AND PLACE BOTH FEET ON FOOT REST, MAKING CONTACT ON
THE BALLS OF YOUR FEET.
ADJUST KNEE PADS DOWN TO WHERE THEY ARE MAKING SOLID CONTACT WITH YOUR
LEGS. TIGHTEN PULL PIN.
PUSHING FROM THE BALLS OF YOUR FEET, RAISE THE UPPER FRAME UNTIL YOU CAN MOVE
THE WEIGHT SUPPORT OUT OF THE WAY TO THE RIGHT.
LOWER AND RAISE THE WEIGHT FRAME THE DESIRED NUMBER OF REPITITIONS. WHEN
COMPLETE, RAISE TO THE HIGHEST POSITION AND ROTATE WEIGHT SUPPORT TO THE LEFT
UNTIL IT IS COMPLETELY UNDER WEIGHT FRAME.
