Daum electronic Premium 8, Руководство пользователя

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Dashboard User Guide
16
Press the
Menu key
Turn and
press control
button to
select
“Personal data”
Turn control
button to select
the evaluation
value and
press the
function key
under “Confirm”
Turn and
press control
button to
select
“Setting”
Turn and
press control
button to
select “Body
data”
Turn and
press control
button to
select
“Evaluation”
Press the
Menu key
Turn and
press control
button to
select
“Personal data”
Turn and
press control
button to
select
“Setting”
Turn control
button to select
the Frequency
value and
press the
function key
under “Confirm”
Turn and press
control button
to select
"Body data”
Turn and
press control
button
to select
“Frequency”
Personal Performance Evaluation
The users must evaluate their very personal performance capacities (in 4 levels)
in connection with the entry of the required personal data and alarm values,
particularly for the utilisation of the coaching program. The directions provided
in the following section should help the users evaluate their own performance
capacities.
Beginner:
You don’t have any training experience or practice physical activity only occasionally
and very irregularly. In this case we recommend selecting the beginner category.
This applies also for users who are returning from a long training interruption
(e.g. because of an injury or an illness).
Average:
You do sport regularly. But you are mainly oriented toward recreational sport
activities, less toward endurance sport. The training frequency is about 1 to 2
hours per week.
Advanced:
You do regularly endurance sport (e.g. jogging, biking, etc.). The training frequency
is about 2 to 4 hours per week.
Very well trained:
You have an extensive training experience in endurance sport. Your physical
performance and load capacity is above average. Your present training frequency
is at least 3 hours per week, preferably in endurance sport.
Entry of your Personal Performance Evaluation:
Training Frequency
By setting the training frequency the user sets the number of training units per
week independently of the days. The user has the possibility to choose from “3
times per week” to a maximum of “7 times per week”( 5 times for cardiovascular
training)
. In order to achieve the personal training objective the user must
complete these training units. This guarantees that the Coaching program
produces an efficient training plan with the prescribed training objective.
Entry of the Training Frequency :