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Daum electronic Fitness 3, Руководство пользователя

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Training

8

Watt controlled programs
Heart rate controlled programs:
Elevation profile:
Special programs:
Personal programs:

: the applied load in independent of the speed.

when the heart rate increases the load is decreased and vice versa.

not available on this model.

strength and RPM programs.

here you can create your own programs.

watt

Programs

Heart rate

Elevation profile

Special

Personal prog.

Back

Watt

Standard programs:
Cooldown:
Capacity test:
Manual:

a selection of 19 built-in programs.

not available on this model.

use it to test how long you can go under an increasing load.

you can here increase or decrease the load by turning the control button.

watt

Watt

Cooldown

Capacity test

Manual

Back

Standard

with the built-in programs the heart rate is directly controlled. The required

heart rate varies along the course of the program and thus the corresponding load. If the heart
rate increases the load drops automatically; if the heart rate drops the load increases.

you decide what heart rate you want in beats per minute and the

device will adjust the load so that this value is always maintained.

Built-in programs:

Manual heart rate program:

watt

Heart rate

Manual

Back

Built-in programs

watt

Personal prog

Heart rate

Speed

Back

Watt

Zurück

Elevation profile:

not available on this model.

watt

Programs

Watt

Heart rate

Special

Personal prog

Back

Elevation profile

watt

Special

RPM

Back

Strength programs

you can create your own speed independent program.

not available on this model

not available on this model.

Watt:
Heart rate programs:
Speed:

.

Strength programs:

Constant RPM programs:

these programs are based on 15 braking levels (1 to 15) and the effort effected

here is a function of the speed. The load corresponding to the brake level and speed is shown in
window 5. The load in watt corresponding to any braking level is determined from the actual speed
multiplied by a factor specific to the program and rounded to 5 watt units.

this program was specially developed for racing bikers, as they want to

pedal at their own personal speed regardless of the road condition, ascending or descending.

Programs

menu

menu

Press

menu key

Select

"programs"

(turn button)

Press

control

button

Press

control

button

Select

"Training"

(turn button)

Note: Training with the ergo_memo-card1 is described in the user manual on the accompanying CD.

Select

"starting point"

(turn button)

Press

control

button

Press

control

button

You can choose the starting point for built-in programs when
the starting point option is set to "On" (see also p.5).

Select starting point

Please

select

starting point

watt

watt

Display example

Display example

Содержание Fitness 3

Страница 1: ...3 3 3 User manual ...

Страница 2: ...ansport and storage Accessories sold separately Specifications Glossary What to do if Warranty conditions Menu diagram Sample Diagrams Supplement to the Individual Program Assembly Maintenance Please Note 1 2 3 3 4 4 Personal data Device data 5 5 6 Programs Programs overview How to create your own personal programs Training data Fitness mark 7 8 8 9 12 13 13 14 15 16 16 17 19 20 22 23 24 25 31 ...

Страница 3: ...les This device is not a toy Please make sure the device is in working order You should never train on a defective device The device may only be used by one person at a time You should wear appropriate clothing and shoes while training The device may only be used if all the parts are firmly attached and no part is loose You may only execute the repair operations described in this user manual Other...

Страница 4: ...17 18 19 20 6 5 2 16 1 17 4 3 9 8 7 10 11 12 13 menu fitne s s info 18 15 14 19 20 Heart rate display Dissipated energy and time display RPM display Speed and distance display Load in watt display Graphic screen Control button Pulse sensor connector Relax sensor connector Menu key Info key Fitness key Function key Reset key recessed PC connector User window Memory card reader writer Slider switch ...

Страница 5: ...the programs The load in watt is shown on the scale on the left side of the screen The training time is shown on the lower axis In heart rate controlled programs the system displays 100 beats per minute at the 200 watt position In elevation profile programs the time scale the distance in kilometres while the watt scale is used for the elevation profile Note the illustrations may be changed without...

Страница 6: ...is therefore important that each user selects his own number when training Guest data are not stored watt watt watt Settings 1 Press the menu key 2 Turn the control button to select Settings 3 Press the control button 4 Turn and press the control button to select Device Data 5 Turn and press the control button to select Language 6 Turn and press the control button to select required language 7 Pre...

Страница 7: ...ter your birth date Choose M or F to enter your gender Enter you height in cm Enter your weight in kg Enter your body fat content if known Cooldown Start up Window 2 Window 4 Load increase Load decrease Heart rate adaptation Personal data Physical data Coaching Delete Other Back Limit values Personal data Physical data Limit values Delete Other Back Coaching Press the control button menu menu Pres...

Страница 8: ...st des Grafikdisplays von 10 25 verändern Normalerweise liegt das Optimum bei etwa 16 Language Choose the appropriate language German English French Italian Portuguese Finnish Danish Dutch Note only 2 languages are available per software version RPM adaptation for the sport performance domain Material wear and variations of the mechanical settings can lead to a discrepancy between the measured dis...

Страница 9: ... it from sliding off and insuring the electrodes are in direct contact with the skin If you have in the room many devices that may interfere with the signals of a wireless heart rate measuring device then these devices must be located at a distance of at least 1 5m from the heart rate measuring device If more than one wireless heart rate measuring systems are used in the same room then only one of...

Страница 10: ...l prog Heart rate Speed Back Watt Zurück Elevation profile not available on this model watt Programs Watt Heart rate Special Personal prog Back Elevation profile watt Special RPM Back Strength programs you can create your own speed independent program not available on this model not available on this model Watt Heart rate programs Speed Strength programs Constant RPM programs these programs are ba...

Страница 11: ...aining High 19 Min max 115 Watt for untrained women and men age up to 35 years Program 6 Pyramid Low 43 Min max 175 Watt for trained users Program 7 Pyramid Mid 45 Min max 225 Watt for trained users Program 8 Pyramid High 23 Min max 180 Watt for trained users Program 9 The Alps 100 200 300 400 0 10 20 30 40 50 min 11 WATT 100 200 300 400 0 10 20 30 40 50 min 10 WATT 30 Min max 270 Watt for trained...

Страница 12: ... Lady 18 Min max 125 Watt For young users up to 14 years of age Program 14 Beginners Training 1 23 Min max 130 Watt for untrained men up to 70 years of age Program 15 Beginners Training 2 34 Min max 125 Watt for trained women up to 30 years of age Program 16 Body Watching 1 20 Min max 100 Watt suitable for squeezing a training session between two appointments Program 18 Short 1 53 Min max 100 Watt...

Страница 13: ...haracteristics of senior users Programme 37 Senior I low heart pulse rate 50 100 150 200 0 10 20 30 40 50 60 70min 37 PULS 40 Min max 130 Beats min Demanding endurance training in the lower heart rate zone for active senior users Programme 38 Senior II low heart rate 50 100 150 200 0 10 20 30 40 50 60 70min 38 PULS Training 50 100 150 200 0 10 20 30 40 50 60 70min 29 PULS 20 Min max 130 beats min ...

Страница 14: ...o for the modification of an existing personal program Erase the bars starting here Answer Yes or No meaning program ends either after the last value bar entered or if present after the last existing value bar and select Training How to create your own personal programs watt Watt Training Back Modify 12 Training watt watt 1 min watt A program designed on the blank diagram to look like the illustra...

Страница 15: ... just before the evaluation and the training can be continued The measuring process takes one minute and its progress is displayed 1 A pulse measuring device ear clip or the cardio sensor chest belt must be connected and functional during the whole fitness evaluation process displays and the system plays a short melody After one minute window no 2 the F mark displays an and a timer counts the eval...

Страница 16: ...Press control button menu menu Press menu key Select Team Award turn Press control button Select Information turn Grafikdisplay If you send us the team award code number displayed in window no 6 together with your name your address your email address the serial number of your device serial number on the name plate and the serial number of your dashboard see we will send you an award for your perfo...

Страница 17: ...x and eliminate stress You should use this option particularly after a physical en durance training Biofeedback process Connecting the relaxation sensor Relaxing Relax program process description Watt display The displayed value drops gradually as you relax after training and increases with the stress level The relax value can drop all the way to almost zero The user should therefore contribute to...

Страница 18: ...e humidity ratio should not exceed 70 If you store the device for an extended period in a cold room you should let it warm up again before using it Accessories sold separately 15 Multifunction serial USB Bluetooth adapter The multifunction serial USB Bluetooth adapter is designed to allow for wireless connection under the Bluetooth 2 0 standard of the daum training ergometer to a computer It can a...

Страница 19: ...ated fitness levels grading displayed on LCD panel and through 6 commendation melodies Saddle height adjustment 21 levels setting for body sizes from 120 to 190 cm Handlebars adjustment about 360 continuously Displays 2 liquid crystal panels for heart rate distance speed time load in Watt kJoule burned pedal speed RPM and training time 1 graphic display 76 x 64 pixels total of 4864 pixels Heart ra...

Страница 20: ...cle number 9096382 complies with all applicable requirements of the following prescriptions 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Fürth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 Fürth 18 12 2009 ...

Страница 21: ... uses to make sure every thing f unctions properly Aerobic zone The training phase during which the load on the muscles is enough to keep them supplied with oxygen but not enough to cause an overproduction of lactic acid aching muscles Aerobics also makes use of the aerobic zone Virtual Reality An illusion of reality generated by technical means that is influenced by external impulses or gives imp...

Страница 22: ...umber is on the silver label on the rear lower part of the frame The device serial number 3 The proof of purchase and the device reference sheet 4 Ergometer bikes have a built in failure diagnostic system which signals device functionality using a red and a yellow LED These LEDs are located behind the transparent side cover to the right side looking in the front direction in the upper right sectio...

Страница 23: ...new one without requiring any adjustment by your dealer or a bike mechanic daum electronic GmbH The flywheel of the ergo_bike is equipped with two journal bearings These bearings continue to run for a little while after you stop pedalling Feeling a light drag on the foot rods is then normal The journal bearings should be lubricated with Klüberplex BEM 34 132 grease every about 3000km if the drag o...

Страница 24: ...uthorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the contract at his discretion 5 We decline any responsibility for any wear occurring through normal utilisation The warranty will be considered null and void if our instructions for mounting and utilising the device are not respected or if th...

Страница 25: ... 1 4 Weight 3 1 1 5 Fat content 3 1 2 1 Watt 3 1 2 2 Heart rate 3 1 2 3 Training duration 3 1 2 4 Distance 3 1 2 5 Phys kJoule menu 3 1 5 6 Watt increase 1 Training 1 1 Programs 1 1 1 Watt 1 1 2 Heart rate 1 1 3 Elevation profile 1 1 4 Special 1 1 5 Personal programs 1 1 1 1 Standard 1 1 1 2 Cool down 1 1 1 3 Capacity test 1 1 1 4 Manual 1 1 2 1 Built in programs 2 3 1 60 days 2 4 1 60 days 1 1 4 ...

Страница 26: ... 800 0 10 20 30 40 50 60 WATT min 200 400 600 800 0 10 20 30 40 50 60 WATT min 200 400 600 800 0 10 20 30 40 50 60 WATT min 200 400 600 800 0 10 20 30 40 50 60 WATT min 200 400 600 800 0 10 20 30 40 50 60 WATT min Use copies of the following diagrams to design your watt controlled individual programs ...

Страница 27: ...ven into the column after plugging the connector before inserting the column into the frame Otherwise the cable could be crushed which could lead to malfunctions of the ergo_bike Dashboard Handlebars column Handlebars Dashboard cable Handlebars column fastening screws Carefully insert the handlebars support column Attention Connector Saddle with horizontal adjustment guide Main device body with st...

Страница 28: ...d handlebars 2 Column cover 1 Handlebars column with integrated dashboard cable cable connecting the dashboard to the main device 2 Device feet 2 Pedals 2 Pedal straps 1 Saddle support 1 Tensing lever Insert the four recessed head screws with spacer sleeves 1 trough the two holes and tighten them firmly 1 Although it is possible for one person to assemble the ergo_bike alone this operation is easi...

Страница 29: ...mn into the front opening of the frame Use the recessed head screws 1 and washers to attach together the frame and the handlebars column Since the handlebars column is not yet attached at this moment please take care to keep it upright straight Then attach the handlebars column by alternatively screwing in the two pre installed screws 2 until it is immobilised The immobilising screw on the right s...

Страница 30: ... left side Start by suspending it on the top end and then pressing it on the lower part H 2x H 4x I 2x Fasten the column cover with the 4 screws in the identified holes Fasten the lower column cover to the holder plate with 2 screws I H H H H I The tensing button must be unscrewed and removed before the cover can be attached Install both column covers on the handlebars cover Take care to avoid squ...

Страница 31: ...king to the front of the bike pedal clockwise to attach it firmly Turn the left side pedal counter clockwise RIGHT SIDE LEFT SIDE 13 15 Install the saddle on the dowel pin of the saddle carriage on the saddle holder and tighten the nuts 13 15 29 Then screw the tensing button with the washer back again to immobilise the handlebars When mounting the dashboard take care to avoid squeezing the dashboa...

Страница 32: ...tension button on the dashboard holder and move the handlebars until it stops in the required position Retighten the tensing button after you put the handlebars in the required position 13 13 15 To adjust the inclination of the saddle loosen the two nuts under the saddle Put the saddle in the required position and the retighten the two nuts The sitting position can be adjusted by mean of the slidi...

Страница 33: ...dal firmly and remove it 3 Loosen the Phillips screws 3 to 5 on the lower right side cover 4 KA 1 2 3 4 5 Right side The V belt is located on the right side of the device Unplug the power cable from the main power supply before opening the device The manufacturer will not be liable for any damages arising as a result of negligence while changing the V belt V belts are wearable parts and as such ar...

Страница 34: ...of the corresponding colour until it locks in position Then pull carefully the cable through the opening of the bottom part of the dashboard and the dashboard support and take care not to jam the cable when you reinstall the top part of the dashboard on the bottom part 6 Screw the removed housing screws A B C D from underneath the dashboard and tighten them 7 You can know plug the power cord turn ...

Страница 35: ... 14a Screw for attaching the pedal arms 15 Pedal arm left side 16 17 Pedals set with strap complete for left and right sides 18 Upper body cover 18a Screws for fastening the upper body cover 19 Side cover right side 20 Side cover left side 20a Screws for fastening the side cover 21 Perforated plate 21a Screws for fastening the perforated plate covers 22 Perforated plate cover right side 22a Cover ...

Страница 36: ...aining You will find more information about Online Training and our devices at The complete version of our PC software ergo_win Premium Pro can be obtained from daum electronic Order No 9091026 WWW worldwidewebtraining de The Daum Internet Training offer The Daum Internet training server offers interested users and training specialists professional training and communication possibilities Group ri...

Страница 37: ......

Страница 38: ...parts is not authorised without the written permission of daum electronic GmbH ergo bike Order No 90 96 382 Tel 49 0 911 97 536 0 Fax 49 0 911 75 37 14 www daum electronic de fitness 3 daum electronic gmbh Flugplatzstr 100 D 90768 Fürth Stand 26012010 Artikelnummer 0630415e 0006 ...

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