32
400
0
10
20
30
40
50 min
12
400
0
10
20
30
40
50 min
13
400
0
10
20
30
40
50 min
14
400
0
10
20
30
40
50 min
15
12 - 15
25 Min.
for untrained women
up to 40 years of age
18 Min.
For young users up to 14 years of age
23 Min.
for untrained men up to 70 years of age
Programm 12
Programm 14
Programm 15
Active Profi Lady
22 Min.
for untrained woman
up to 60 years of age
Programm 13
Active Sport Lady
Beginners Training 1
Beginners Training 2
These programs apply a gently rising load with easy recuperation periods where the required effort
is slightly reduced.
This program applies a variable load. After a moderate load increase, recuperation periods and load
increases are mixed at the top.
This program is suitable for introducing kids and teenagers to a conscious training with the Ergometer.
You do not have to execute the programs to the end. Do not forget to obtain your fitness mark and
to use the relaxation function.
WATT
Active Profi Lady
WATT
Active Sport Lady
WATT
Beginners Training 1
WATT
Beginners Training 2
Training programs
Watt Controlled Fixed Programs
See page 26 for the procedure to select the training program!
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