∙ 26 ∙
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Spraying Silicone Cups with
oil or cooking spray helps egg
whites release more easily
.
egg bite
Breakfast burrito
Ingredients:
8 Fiesta Egg Bites
1 cup cooked black or pinto beans
½ cup shredded cheese
¼ cup salsa
2 (10”) flour tortillas
½ avocado
1 tbsp cilantro, shredded
Directions:
1.
Cook 8 Fiesta Egg Bites following the recipe on page 25.
2.
Lay flour tortillas on a flat surface. Add beans to the center of the tortilla in a
line, along with four egg bites per tortilla. Dice avocado and add along the line
of egg bites. Sprinkle on shredded cheese.
3.
Roll the tortilla by folding the top and bottom in, then wrapping the sides in.
4.
Grill to heat if desired. Garnish with salsa and shredded cilantro.
Makes 2 breakfast burritos
Directions:
1.
Add a splash of olive oil to a sauteé pan on the stovetop. Sauteé spinach,
onion, pepper, and mushroom over medium heat for 3-4 minutes.
2.
Combine egg whites, cottage cheese, salt, and pepper in a bowl or blender.
Whisk or blend until fully combined.
3.
Add one Silicone Cup full of water to the Heating Plate of the Egg Bite Maker.
¼ cup spinach
¼ cup diced onion
¼ cup diced mushroom
¼ cup diced pepper
2 tbsp cottage cheese
4 large egg whites
plash olive oil
pinch of salt
pinch of ground pepper
veggie
egg white bites
Makes 8-10 egg bites
Ingredients:
4.
Spray the inside of the Silicone Cups with a non-stick
cooking spray so that the egg bites release cleanly. Add
ingredients to the bottom of the Silicone Cups, then
pour in the egg mixture so that the Silicone Cups
are ¾ full.
5.
Plug in the Egg Bite Maker and cook the egg bites
for 12-15 minutes.
∙ 27 ∙
