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RB40
21
3.4.1
MANUAL - Manual Programme
1. Select the target programmes (MANUAL) with the encoder and press MODE for confirmation.
2. Enter load level with the encoder and confirm with MODE.
3. Enter the time, distance, calories and/or pulse value/s with the encoder and confirm with MODE.
4. Press START to begin the training.
L
NOTICE
The load can be adjusted with the encoder during your training.
5. Press STOP to stop the training.
6. Press RESET in order to return to the main menu.
3.4.2
PROGRAM - Pre-Set Programmes
1. Select the pre-set programmes (PROGRAM) with the encoder and confirm with MODE.
2. Use the encoder to select one of the 12 programmes.
3. Adjust the load level with the encoder and confirm with MODE.
4. Enter the time value with the encoder and confirm with MODE.
5. Press START to begin the training.
L
NOTICE
The load can be adjusted with the encoder during your training.
6. Press STOP to stop the training.
7. Press RESET to return to the main menu.
3.4.3
USER PROGRAM - User Defined Programme
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NOTICE
For each user profile (U1-U4) you can set one individual user defined programme.
1. Select the user defined programme (USER PROGRAM) with the encoder and confirm with MODE.
2. Enter one load level for all the segments with the encoder and press MODE to confirm each
setting.
3. After all settings, press MODE for three seconds.
4. Enter the time value with the encoder and confirm with MODE.
5. Press START to begin the training.
L
NOTICE
The load can be adjusted with the encoder during your training.
6. Press STOP to stop the training.
7. Press RESET to return to the main menu.
Содержание RB40
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