25
3.6.2
User-Defined Programme (USER)
1. Press the UP or DOWN button to select the user-defined programme mode (fig. 10). Confirm
with the ENTER button.
2. Press the UP or DOWN button to set the resistance level for each section (fig. 15). Confirm every
entry with the ENTER button. Press and hold the MODE button when you are done.
3. Press the UP or DOWN button to to set a value for TIME (fig. 16). Confirm with the ENTER button.
4. Press the START/STOP button to start your training.
5. You can adjust the resistance level (1 - 16) by using the UP and the DOWN buttons.
When the pre-set value reaches zero, the console will stop and an acoustical signal will be heard for 8
seconds.
6. Press any button to stop the signal
7. Press the START/STOP button to pause your training.
8. Press the RESET button to return to the main menu.
Figure 15
Figure 16
Содержание DARWIN RM40
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