17
COOKING &
REHEATING CHART
Cooking chart
Item
Power
Level
Cooking
Time Per
lb./450g
Special Instruction
MEAT
Beef joint
-Rare
0(',80
8-10 min.
- Chilled meat and poultry
should be removed from
the refrigerator at least 30
minutes before cooking.
- Always let the meat and
poultry stand, covered after
cooking.
-Medium
0(',80
9-11 min.
-well done
0(',80
11-13 min.
Pork Joint
+,*+
12-14 min.
Bacon joint
+,*+
8-10 min.
POULTRY
Whole chicken
+,*+
6-8 min.
Portions chicken
0(',80
5-7 min.
Breast (boned)
0(',80
6-8 min.
FISH
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+,*+
4-6 min.
- Brush a little oil or melted
butter over the fish, or add
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juice, wine, stock, milk or
water.
- Always let the fish stand,
covered, after cooking
Whole Mackerel,
+,*+
4-6 min.
Cleaned and prepared
Whole Trout, Cleaned
+,*+
5-7 min.
& Prepared
Salmon steaks
+,*+
4-6 min.
NOTE :
The above times should be regarded only as a guide. Allow for difference in
individual tastes and preferences. The times may vary due to the shape, cut, and
composition of the food.
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