8
COOKING CHART
MEAT
ITEM
POWER LEVEL
COOKING TIMER PER POUND
POULTRY
ITEM
POWER LEVEL
COOKING TIMER PER POUND
FRESH FISH
VEGETABLE
Beef
Standing/rolled Rib - Rare
MEDIUM HIGH
9-11 min.
- Medium
MEDIUM HIGH
10-12 min.
- well done
MEDIUM HIGH
12-14 min.
Ground Beef(to brown for casserole)
HIGH
7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties
HIGH
3-5 min.
4 patties
HIGH
4-6 min.
Pork
Loin, Leg
MEDIUM HIGH
13-16 min.
Bacon
4 slices
HIGH
3-4 min.
6 slices
HIGH
4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
Chicken
Whole
HIGH
12-14 min.
Breast(boned)
MEDIUM HIGH
10-12 min.
portions
MEDIUM HIGH
11-13 min.
Turkey
Whole
HIGH
13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
ITEM
POWER
COOKING TIME
METHOD
STANDING
LEVEL
PER POUND
TIME
Fish Fillets
HIGH
5~7 min.
Add 15-30 ml(1-2 Tbsp)
2-3 min.
Whole Mackerel,
HIGH
5~7 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
HIGH
6~8 min.
-
3-4 min.
and Prepared
Salmon Steaks
HIGH
6~8 min.
Add 15~30 ml(1~2 Tbsp)
3-4 min.
ITEM
POWER LEVEL PREPARATION
QUANTITY
COOKING TIME STANDING TIME
artichokes, fresh
HIGH
Whole
4(8 oz. each)
12-14 min.
5 min.
artichokes, frozen
HIGH
Hearts
9 oz. pkg
10-11 min.
5 min.
