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TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato,
chopped
1
3
/
4
lb(800g) canned, chopped
tomatoes
juice and grated rind of 1 small orange
1
1
/
2
pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl on P-HI for 1
minute.
2. Add the onion, carrot and potato and
cook on P-HI for 4 minutes. stir
halfway through cooking.
3. Add the tomatoes, orange juice,
orange rind and stock. Mix
thoroughly. Season with salt and
pepper to taste. Cover the bowl and
cook on P-HI for 15 minutes. stir 2-3
times during cooking, until the
vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix
well and cook on P-HI for 1 minutes.
2. Stir in the flour to make a paste and
gradually add stock. Season and add
the parsley.
3. Cover the bowl and cook on P-70 for
16 minutes.
4. Pour the soup into serving bowls,
submerge bread and sprinkle
generously with cheese.
5. Cook on P-70 for 2 minutes, until the
cheese has melted.
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1
/
4
head of chinese leaves, thinly sliced
1. Place the oil, soy sauce, sherry,
ginger, garlic and carrots in a large
bowl, mix thoroughly
2. Cover and cook on P-HI for 3-5
minutes, stirring once.
3. Add the button mushrooms,
beansprouts, mange-tout, red
pepper, spring onions, water
chestnuts and chinese leaves. Mix
thoroughly.
4. Cook on P-HI for 5-6 minutes, until
the vegetables are tender. Stir 2-3
times during cooking.
Stir fried vegetables are ideally
served with meat or fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1
/
2
tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1
/
4
pint(150ml) chicken stock
1. Place the chicken breasts in a
casserole dish.
2. Mix all remaining ingredients
together and pour over the chicken.
Salt and pepper to taste.
3. Cook on P-HI for 13-14 minutes.
Rearrange and coat the chicken with
the sauce twice during cooking.
RECIPES
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2017-09-18 오후 2:41:12
