E14
Sensor Cook
For example, to cook a baked potato:
1. Touch the SENSOR COOK pad.
2. Select the desired sensor setting. Ex: touch the
number pad
1
to cook baked potatoes.
3. Touch the START/INSTANT ON pad.
When Sensor detects the vapor emitted from the food, the
remainder of cooking thime will appear.
SEnSor CooK CHarT
FooD
aMounT
proCEDurE
1. Baked potatoes
1 - 8 med.
Pierce. Place on paper-towel-lined microwave oven. After cooking, remove
from microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
2. Frozen vegetables
1 - 8 cups
Do not add water. Cover with lid or plastic wrap. After cooking, stir, and
let stand covered for 3 minutes.
3. Fresh vegetables: soft
Broccoli
Brussel sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Wash and place in casserole. Do not add water if vegetables have just
been washed. Cover with lid for tender vegetables. Use plastic wrap for
tender-crisp vegetables. After cooking, stir, if possible. Let stand covered
for 2 to 5 minutes.
4. Fresh vegetables: hard
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb.
2 - 4 pcs.
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After
cooking, stir, if possible. Let stand covered for 2 to 5 minutes.
5. Frozen entrees
6 - 17 oz.
Use for frozen convenience foods. It will give satisfactory results for most
brands. You may wish to try several and choose your favorite. Remove
package from outer wrapping and follow package directions for covering.
After cooking, let stand covered for 1 to 3 minutes.
6. Hot dogs
1 - 4 servings Place hot dog in bun and wrap in paper towel or paper napkin.
7. Bacon
2 - 6 slices
Place bacon on paper plate lined with paper towel. Bacon should not
extend over the rim of plate. Cover with paper towel. Put another paper
plate upside down on turntable. Place plate of bacon on top of overturned
plate.
8. Fish, seafood
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges under-
neath). Cover with vented plastic wrap. After cooking, let stand covered
for 3 minutes.
Microwave oven Cooking
