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PARTS LIST 

 
 

NO.  Description   

QTY 

NO. 

Description   

QTY   

Main frame   

1   

23 

Adjustable bolt     

M6*36

 

Front bottom tube 

24 

U-shape washer 

Guide rail 

1   

25 

Spacer     

φ9*φ12*35.8

 

Rear support frame 

1   

26 

Spacer

       

φ13*φ8.2*3

 

Right support frame 

1   

27 

Bearing     

12 

Left support frame 

1   

28 

Saddle 

U baffle plate 

29 

PU wheel 

Handlebar   

30 

Bolt 

Square neck bolt 

M8*L45*120*8

 

2   

31 

Square tube plug   

10 

Bolt     

M12*155*16

   

4   

32 

Front end cap 

11 

Hex bolt 

  M10*105

 

33 

Rear end cap   

12 

Hex bolt   

M8*125*L15

   

34 

Fabric belt 

13 

Hex socket pan head 
screw     

M8*16

 

35 

Foam grip 

14 

Cross recessed pan 
head tapping screws 

ST4.2*18

 

2   

36 

Cushion 

15 

Cap nut       

M8

 

37 

Paddle 

16 

Nylon nut     

M6

 

2   

38 

Plug 

17 

Nylon nut     

M8

   

3   

39 

Round magnet with bracket 

18 

Nylon nut     

M10

 

1   

40 

Round tube plug   

19 

Spring washer     

D8

 

10 

41 

Sensor wire 

20 

Flat washer   

D8*

φ16*1.5

 

16 

42 

Extension wire 

21 

Flat washer   

D10*

φ32*2

   

1   

43 

Ball cap 

22 

Flat washer   

D10*

φ20*1.5

 

2   

44 

Cross recessed pan head   
screws 

M5*15

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Содержание Club Rower 1.0

Страница 1: ... 1 C Cl lu ub b R Ro ow we er r 1 1 0 0 MANUAL ...

Страница 2: ...nd operate the rowing machine on a solid level surface 6 Always wear shoes when using the machine 7 Please keep children and pets away from the machine while it is in use Do not allow children to play or use the machine This machine is designed for adults not children 8 Please maintain your balance while using the machine 9 Stop exercise immediately in case of nausea shortness of breath faint head...

Страница 3: ... 3 EXPLOADED DIAGRAM ...

Страница 4: ...tube plug 1 10 Bolt M12 155 16 4 32 Front end cap 2 11 Hex bolt M10 105 1 33 Rear end cap 2 12 Hex bolt M8 125 L15 3 34 Fabric belt 1 13 Hex socket pan head screw M8 16 8 35 Foam grip 2 14 Cross recessed pan head tapping screws ST4 2 18 2 36 Cushion 2 15 Cap nut M8 2 37 Paddle 2 16 Nylon nut M6 2 38 Plug 1 17 Nylon nut M8 3 39 Round magnet with bracket 1 18 Nylon nut M10 1 40 Round tube plug 2 19 ...

Страница 5: ...rame 4 on Guide rail 3 with Hex socket pan head screw 13 Spring washer 19 and Flat washer 20 STEP 2 Take off the cushion 36 and insert the Saddle 28 on Guide rail 3 Then fasten cushion 36 back to Guide rail 3 with Cross recessed pan head screws M5 15 44 ...

Страница 6: ... Flat washer 20 Spring washer 19 and Cap nut 15 STEP 4 1 Connect Sensor wire 41 and Extension wire 42 well 2 Secure Guide rail 3 on Main frame 1 with Hex bolt 11 Flat washer 22 Nylon nut 18 then put on Cap nut 43 3 Lock Guide rail 3 on Main frame 1 with Bolt 30 and Flat washer 21 ...

Страница 7: ... use it Please watch out your hands to avoid injury when folding 1 Unscrew Bolt 30 then take off Bolt 30 and Flat washer 21 Lift up Guide rail 3 in arrow direction as Figure 1 show 2 Align the hole of Guide rail 3 and Main frame 1 then lock them together with Bolt 30 and Flat washer 21 as Figure 2 show Figure 1 Figure 2 ...

Страница 8: ...king jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember al...

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