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IMPORTANT ! 

 

Please read all instructions carefully before using this product. 
Retain this manual for future reference.

 

The  specifications  of  this  product  may  vary  slightly  from  the  illustrations  and  are  subject  to 
change without notice. 

 
 
IMPORTANT SAFETY NOTICE 

 
Note the following precautions before assembling and operating the machine. 

1. 

Read  this  Owner’s  Manual  and  follow  the  instruction  carefully  before  using  the  Rowing 

Machine. Make sure that it is properly assembled and tightened before use.     

2.  We recommend having two people for assembling this machine. 

3.  To lubricate all moving parts annually is recommended.   

4.  Do not wear loose clothing to avoid entangling in any moving parts.   

5.  Set up and operate the rowing machine on a solid level surface.   

6.  Always wear shoes when using the machine.   

7.  Please keep children and pets away from the machine while it is in use. Do not allow children 

to play or use the machine. This machine is designed for adults, not children.   

8.  Please maintain your balance while using the machine.   

9.  Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain, 

tightness in your chest or any discomfort.   

10. Do not place fingers or any other objects into the moving parts.   

11. Prior to any exercise, consult with your physician first to establish the exercise frequency, time 

and intensity appropriate for your particular age and condition.   

12. Do not grasp the seat to move the Rowing Machine. The seat will move and it may hurt your 

hand and fingers. 

13. The rowing machine should be used by only one person at a time. 

14. 

Maximum user’s weight is 100 KG. 

 
 
 
 
 
 

Содержание Club Rower 1.0

Страница 1: ... 1 C Cl lu ub b R Ro ow we er r 1 1 0 0 MANUAL ...

Страница 2: ...nd operate the rowing machine on a solid level surface 6 Always wear shoes when using the machine 7 Please keep children and pets away from the machine while it is in use Do not allow children to play or use the machine This machine is designed for adults not children 8 Please maintain your balance while using the machine 9 Stop exercise immediately in case of nausea shortness of breath faint head...

Страница 3: ... 3 EXPLOADED DIAGRAM ...

Страница 4: ...tube plug 1 10 Bolt M12 155 16 4 32 Front end cap 2 11 Hex bolt M10 105 1 33 Rear end cap 2 12 Hex bolt M8 125 L15 3 34 Fabric belt 1 13 Hex socket pan head screw M8 16 8 35 Foam grip 2 14 Cross recessed pan head tapping screws ST4 2 18 2 36 Cushion 2 15 Cap nut M8 2 37 Paddle 2 16 Nylon nut M6 2 38 Plug 1 17 Nylon nut M8 3 39 Round magnet with bracket 1 18 Nylon nut M10 1 40 Round tube plug 2 19 ...

Страница 5: ...rame 4 on Guide rail 3 with Hex socket pan head screw 13 Spring washer 19 and Flat washer 20 STEP 2 Take off the cushion 36 and insert the Saddle 28 on Guide rail 3 Then fasten cushion 36 back to Guide rail 3 with Cross recessed pan head screws M5 15 44 ...

Страница 6: ... Flat washer 20 Spring washer 19 and Cap nut 15 STEP 4 1 Connect Sensor wire 41 and Extension wire 42 well 2 Secure Guide rail 3 on Main frame 1 with Hex bolt 11 Flat washer 22 Nylon nut 18 then put on Cap nut 43 3 Lock Guide rail 3 on Main frame 1 with Bolt 30 and Flat washer 21 ...

Страница 7: ... use it Please watch out your hands to avoid injury when folding 1 Unscrew Bolt 30 then take off Bolt 30 and Flat washer 21 Lift up Guide rail 3 in arrow direction as Figure 1 show 2 Align the hole of Guide rail 3 and Main frame 1 then lock them together with Bolt 30 and Flat washer 21 as Figure 2 show Figure 1 Figure 2 ...

Страница 8: ...king jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember al...

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