CYBEX Jungle Gym 17000, Руководство владельца и по обслуживанию

Страница: 16 / 56

Cybex 17000 Jungle Gym Owner’s Manual
16
HIP ABDUCTION
FINISH START
MUSCLES USED
Gluteus Medius,
Gluteus
Minimus,
Tensor Fascia
Lata
NOTE: Motions Developed: Hip Abduction,
Set Up
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to 1.
desired height. Ensure that detent pin is locked into place before releasing handle.
Stand on one leg, with the other leg attached to the ankle strap and the hand of the supporting leg
2.
holding onto the machine.
Movement
Raise leg laterally as high as possible. 1.
FINISH START
HIP ADDUCTION MUSCLES USED
Adductor
Magnus,
Adductor
Longus,
Adductor
Brevis,
Pectineus,
Gracillis
NOTE: Motions Developed: Hip Adduction,
Set Up
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to 1.
desired height. Ensure that detent pin is locked into place before releasing handle.
Stand on one leg, with the other leg attached to the ankle strap and the hand of the nonsupporting
2.
leg holding onto the machine.
Movement
Pull the cable across the support leg. 1.