Operation
Page 3–8
Cybex 750A/750AT Arc Trainer Owner’s Manual
A1 – Constant Power Setup
1.
Press
Programs
key.
2.
Scroll to A1.
3.
Enter desired workout time.
4.
Select power level when Text Area scrolls “SELECT POWER 50-900 WATTS”. Valid range of
Watts is 50-900 in increments of
fi
ve.
5.
Enter user’s accurate weight.
A2 – Power Training Setup
1.
Press
Programs
key.
2.
Scroll to A2.
3.
Enter desired workout time.
4.
Enter desired Level (1-21).
5.
Enter user’s accurate weight.
Custom Programs
Custom Programs can be created and stored only by connecting a CSAFE compatible computer to the
unit’s CSAFE port and using a Cybex supplied software program. If stored, the custom programs appear
after Fitness Tests in the listing of available programs as P01 name, P02 name, etc. Custom programs
de
fi
ne the workout duration, incline and speed and have no level associated with them.
Data Readouts
As the user exercises, the unit keeps track of and displays the following data:
Calories Per Hour (CAL/HR) –
Calculation of present workload’s energy exertion in Calories per Hour.
Distanc e –
The total accumulated distance during workout. Depending on the defaults chosen, this
measurement will show in English (miles) or Metric (kilometers). The unit uses a
fi
xed 24” (61
cm) stroke, giving a travel distance of 48” (122 cm) per revolution.
Distance = Strides per Minute x 24” (61 cm) x Time
Strides per Minute –
The average number of strides per minute at current speed.
Calories –
The total accumulated calories burned during workout.
Per Min
Distance
Cal / Hr
Strides
Calories
Watts
BPM
METs
