Operation
Page 3–6
Cybex 750A/750AT Arc Trainer Owner’s Manual
Navigation
The
RESI -
and
INCLINE
Λ
V
keys are active to adjust the displayed program value (up or
down). Hold down key to accelerate rate of increments.
Press the
ENTER
key after each step to accept values entered and to move forward in the setup process.
The
QUICK START
key may be pressed at any time during this process to accept all program defaults.
If no activity is performed after a program is selected, the unit will default to the settings of the current
program selected.
Program Selection
Choose from twelve programs or up to nine custom programs. Speed is never predetermined. Change
speed by changing stride.
For a complete description and pro
fi
le of each program (P1-P8) see Appendix B.
Program
Levels
Settings
Manual
NA
Select time and weight.
P1 Weight Loss
10
Select time, level and weight.
P2 Hills
10
Select time, level and weight.
P3 Hill Interval
10
Select time, level and weight.
P4 Pike’s Peak
10
Select time, level and weight.
P5 Interval 1:1
10
Select time, level and weight.
P6 Interval 1:2
10
Select time, level and weight.
P7 Strength
10
Select time, level and weight.
P8 Cardio
10
Select time, level and weight.
P9 Heart rate Control (HRC)
N/A
Select time, age, target heart rate and weight.
