8 - Cardio
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30
:30
:30
:30
2:00
2:00
2:00
2:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
4
3
2
1
4
3
2
1
Incline
0
0
0
0
9
9
11
11
5
3
3
2
10
0
0
0
0
8
8
10
10
5
3
3
2
9
0
0
0
0
7
7
9
9
5
3
3
2
8
0
0
0
0
6
6
8
8
4
3
2
2
7
0
0
0
0
5
5
7
7
4
3
2
2
6
0
0
0
0
4
4
6
6
4
3
2
2
5
0
0
0
0
3
3
5
5
4
3
2
2
4
0
0
0
0
2
2
4
4
3
2
2
1
3
0
0
0
0
1
1
3
3
2
1
0
0
2
0
0
0
0
0
0
2
2
0
0
0
0
1
Page 82 of 88
Cybex 625T Treadmill Part Number LT-23221-4 H
Содержание 625T
Страница 1: ...Cybex 625T Treadmill Owner s Manual Cardiovascular Systems Part Number LT 23221 4 H www cybexintl com ...
Страница 8: ...Page 8 of 88 Cybex 625T Treadmill Part Number LT 23221 4 H ...
Страница 88: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...
