6 - Hill Interval 1:2
This workout is designed for to through a one minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this
workout is less intense than Hill Interval 1:1.
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
4
3
2
1
6
5
4
3
2
1
4
3
2
1
Incline
0
0
0
0
4
4
4
4
11
11
8
6
5
3
10
0
0
0
0
3
3
3
3
10
10
8
6
4
3
9
0
0
0
0
3
3
3
3
9
9
7
5
4
3
8
0
0
0
0
3
3
3
3
8
8
6
5
3
3
7
0
0
0
0
2
2
2
2
7
7
5
4
3
2
6
0
0
0
0
2
2
2
2
6
6
5
3
3
2
5
0
0
0
0
2
2
2
2
5
5
4
3
2
2
4
0
0
0
0
1
1
1
1
4
4
3
2
2
1
3
0
0
0
0
1
1
1
1
3
3
2
2
1
1
2
0
0
0
0
1
1
1
1
2
2
2
1
1
1
1
Page 80 of 88
Cybex 625T Treadmill Part Number LT-23221-4 H
Содержание 625T
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