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Masala Lamb and Garbanzo Bean Stew
METHOD
1.
2.
Place the beans in the Multicooker and add enough cold water to cover the beans by 2 inches. Set the BROWN/SAUTÉ
mode to 450°F and bring the mixture to a boil. Turn off the cooker, cover, and soak the beans in the cooker for 1 hour.
Alternatively, place the beans in a large bowl and add enough cold water to cover them by 3 inches; soak the beans at
room temperature for at least 8 hours or for up to 1 day. Drain the beans.
Using the BROWN/SAUTÉ mode, preheat the cooker to 450°F for 5 minutes. Season the lamb with salt and pepper. Add the
oil to the cooker and then add half of the lamb and cook for about 10 minutes, or until brown on all sides. Transfer the
lamb to a plate. Repeat with the remaining lamb.
Serves: 8 to 10
INGREDIENTS
Make-Ahead: The finished stew can be held, covered and stirred occasionally, with the SLOW COOK mode set to WARM for
up to 2 hours.
1 1/2 cups dried garbanzo beans
4 pounds boneless lamb shoulder, well-trimmed, cut into 2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 onion, thinly sliced
3 tablespoons finely chopped peeled fresh ginger
3 garlic cloves, finely chopped
1 tablespoon garam masala
1 teaspoon cayenne pepper
1 teaspoon ground cumin
1/4 teaspoon turmeric
2 tablespoons all-purpose flour
3 cups water
1 1/2 cups unsweetened coconut milk
One 15-ounce can diced tomatoes
3 carrots, peeled, cut into 1-inch chunks
1 celery stalk, cut crosswise into 1/2-inch-thick slices
Prep Time: 20 minutes, plus 1 hour to soak the beans
Cook Time: 4 hours 30 minutes
3.
4.
5.
Add the onions to the cooker and sauté, stirring to scrape up the browned bits on the bottom, for about 5 minutes, or
until the onions are tender and golden. Add the ginger, garlic, garam masala, cayenne, cumin, and turmeric.
Sauté for about 1 minute, or until fragrant. Sprinkle the flour over and stir for 1 minute. Stir in the water, coconut milk,
tomatoes, carrots, celery, garbanzo beans, and seared lamb. Bring the mixture to a simmer.
Change the cooker to the SLOW COOK mode set to HIGH. Cover and cook for about 4 hours, or until the meat and beans
are tender. Skim off the excess fat from the surface of the stew. Season to taste with salt.
Ladle the stew into shallow bowls and serve.
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SLOW
COOK
BROWN
SAUTÉ