Cuisinart Tasty HB200T, Руководство пользователя и книга рецептов

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Power Blast Protein Smoothie
Blend this for a post-workout pick-me-up.
Makes about 16 ounces
½ cup pineapple pieces (½-inch pieces)
1 cup mango pieces (½-inch pieces)
1 banana, cut into ½-inch pieces
1 tablespoon protein powder
1
/
3
cup low-fat plain yogurt
½ cup coconut milk
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on low, gradually increasing
to high until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g
• pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
Cherry Ginger Smoothie
Coconut milk beverage is made for drinking, and has fewer calories and
grams of fat than canned coconut milk. For a thicker, creamier drink,
substitute
2
/
3
cup canned coconut milk for the coconut milk beverage.
Makes about 1 cup
1 cup dark, sweet, frozen cherries
1 ½-inch piece fresh ginger, peeled
¾ cup coconut milk beverage
1. Put all ingredients, in the order listed, into the mixing cup.
2. Using the blending shaft, start blending on low, gradually increasing
to high until smooth, about 30–45 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 128 (23% from fat) • carb. 24g • pro. 1g • fat 3g • sat. fat 3g
chol. 0mg • sod. 1mg • calc. 1mg • fiber 4g