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9

2½ 

cups chicken broth, low-sodium 

1½ 

teaspoons granulated sugar

½ 

teaspoon sea or kosher salt

1 to 2  pinches freshly ground black pepper
½ 

teaspoon orange zest

½ 

tablespoon white balsamic vinegar

1.  

Flatten the seeded bell peppers and lay them on a foil-
lined baking sheet. Place on the top rack in your oven and 
broil until the peppers are blackened. Remove and put 
into a mixing bowl and cover with plastic. Reserve. 

2.  

While the peppers are roasting, put the butter into a 
medium saucepan set over medium heat. Once the butter 
has melted, add the garlic, shallot and onion. Cook until 
softened and just golden. Deglaze the pan by adding the 
sherry to the saucepan and cook until reduced by half. 
Add the broth and raise the heat to medium-high. Bring 
the broth just to a boil. Add the sugar, salt, pepper and 
zest. Reduce the heat to allow the mixture to simmer for 
about 5 minutes. Put into the jar of the blender.

3.  

Carefully take the skins off of the roasted peppers; cut 
into quarters. Add to the broth mixture in the blender jar, 
along with the vinegar. 

4.  

Pulse on High 3 to 4 times to break up, and then run on 
High until smooth, about 1 minute.

5.  Adjust seasonings to taste and serve either hot or chilled.

Nutritional information per serving (1 cup):

Calories 92 (15% from fat) • carb. 16g • pro. 4g • fat 2g • sat. fat 1g 

• chol. 3mg • sod. 524mg • calc. 24mg • fiber 4g

Creamy Dill Dressing

A perfect match for a wedge of iceberg lettuce 

or as a sauce on top of roasted potatoes.

Makes about 3 cups

cup buttermilk

ounces sour cream

½ 

cup light mayonnaise

²∕³ 

cup packed fresh dill

1½ 

tablespoons fresh lemon juice

½  

ounce shallot (about ½ medium shallot)

½ 

teaspoon kosher salt

 

freshly ground black pepper

1.  

Put ingredients into the blender jar in order listed.

2.  Run on High for about 45 seconds until smooth. Can be 
used immediately. For the best flavor, allow to rest for at least 
30 minutes so that flavors have the chance to blend and 
develop.

  

Note:

 Dressing will last up to 1 week stored in the 

refrigerator.

Nutritional information per serving (1 tablespoon):

Calories 20 (76% from fat) • carb. 1g • pro. 0g • fat 2g • sat. fat 1g 

• chol. 4mg • sod. 55mg • calc. 11mg • fiber 0g

Hollandaise Sauce

A staple to Eggs Benedict, this rich, buttery sauce is also great 

over steamed vegetables. 

Makes 1 cup

½ 

cup (¼ pound, 1 stick) unsalted butter

large egg yolks

¼ 

teaspoon kosher salt

 

pinch ground mustard

 

pinch freshly ground black pepper

1½ 

tablespoons fresh lemon juice

1.  

Put the butter into a saucepan set over low heat until 
butter is melted and reaches a bubbling boil.

2.  

While the butter is melting, put the remaining ingredients 
into the blender jar. About a minute before adding the 
butter, run the unit on Low for about 30 seconds to 
combine. 

3.  

With the blender still running on Low, carefully remove the 
pour lid from the cover. Very slowly drizzle about 1 
tablespoon of the hot butter through the opening and 
blend about 15 seconds to fully combine, then very slowly 
drizzle the remaining butter. Once all butter has been 
added, return the pour lid and continue blending for 45 to 
60 seconds, or until thickened.

4.  

Taste and adjust seasoning as desired. Serve while still 
warm.

  

Note:

 To minimize splatter, use a dishtowel to shield the 

opening when pouring in butter.

Nutritional information per serving (1 tablespoon):

Calories 64 (94% from fat) • carb. 0g • pro. 1g • fat 7g • sat. fat 4g 

• chol. 67mg • sod. 35mg • calc. 6mg • fiber 0g

Basic Vinaigrette

This simple vinaigrette is perfect over a salad of mixed greens 

and fresh vegetables. Substituting 1½ teaspoons of herbes de 

Provence for the combined basil/thyme/marjoram is an easy 

way to change it up a bit, and saves on the amount of dried 

herbs you need to have on hand. 

Makes about 1 cup

¼ 

cup red wine vinegar

teaspoon Dijon-style mustard

¼ 

cup fresh parsley 

½ 

teaspoon dried basil

½ 

teaspoon dried thyme

½ 

teaspoon dried marjoram

¼ 

teaspoon ground white pepper

½ 

teaspoon kosher salt

¾ 

cup extra virgin olive oil

Содержание SmartPower Deluxe SPB-600MP

Страница 1: ...SmartPower Deluxe 600 Watt Blender Instruction Booklet on reverse side...

Страница 2: ...re is reached Always consult with your pediatrician family physician concerning the best foods for your baby and when to introduce new foods to his her diet Grinding Hard Cheese Cut cheese into inch p...

Страница 3: ...information per serving 1 cup Calories 163 20 from fat carb 33g pro 2g fat 4g sat fat 0g chol 0mg sod 7mg calc 32mg fiber 5g QUICK REFERENCE GUIDE BLENDER To activate blender Press On Off The blender...

Страница 4: ...3 Serve immediately Nutritional information per serving 1 cup Calories 72 14 from fat carb 13g pro 4g fat 1g sat fat 0g chol 2mg sod 46mg calc 37mg fiber 1g Green Smoothie A delicious way to get more...

Страница 5: ...4g chol 0mg sod 18mg calc 13mg fiber 2g Frozen Rum Punch A sweet and fruity summer party favorite Makes about 6 cups cup orange juice 1 ounces fresh lime juice the juice of approximately 2 limes cup r...

Страница 6: ...et items cinnamon sugar and fruit whipped cream and chocolate or savory eggs and ham vegetables and hollandaise Makes about 20 eight inch cr pes 3 large eggs room temperature cup unsalted butter melte...

Страница 7: ...based on 12 servings Calories 117 58 from fat carb 3g pro 9g fat 8g sat fat 3g chol 183mg sod 264mg calc 114mg fiber 1g Curried Coconut and Butternut Squash Soup A smooth and mellow soup with inspirat...

Страница 8: ...t about 1 cups of broth and half of the solids into the blender jar Run on Low for about 10 seconds and then switch speed to High to blend thoroughly Pour soup into a clean pot Repeat with remaining i...

Страница 9: ...t least 30 minutes so that flavors have the chance to blend and develop Note Dressing will last up to 1 week stored in the refrigerator Nutritional information per serving 1 tablespoon Calories 20 76...

Страница 10: ...imes on High then run on High for 1 minute or until completely smooth Nutritional information per serving 2 tablespoons Calories 26 13 from fat carb 4g pro 1g fat 0g sat fat 0g chol 0mg sod 162mg calc...

Страница 11: ...color Scrape the sides of the blender jar halfway through processing to ensure the mixture is homogenous 4 Pour the coconut mixture through a fine strainer and squeeze out any excess liquid from the...

Страница 12: ...NOTES...

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