11
MONKEY DOODLE SHAKE
Chocolate, bananas and peanut butter are
combined to make this creamy shake.
Makes 4 servings
2
cups lowfat milk
2
ripe bananas, cut into
1-inch pieces
2
cups lowfat chocolate
frozen yogurt
3
tablespoons peanut butter
3
tablespoons chocolate syrup
Place all ingredients in blender jar in order
listed. Cover blender jar. Select Liquefy and
blend until smooth, creamy and thickened,
about 1 minute. Serve immediately in tall
glasses with straws.
Nutritional information per serving:
Calories 356 (28% from fat) • carb. 54g • pro. 11g
sat. fat 5g • chol. 19mg • sod. 104mg
calc. 221mg • fiber 3g
ORANGE MANGO
PEACH FRAPPÉ
Make your orange juice ice cubes ahead
and be ready to make this or other smooth-
ies when you want a refreshing treat.
Makes 4 servings
3
⁄
4
cup orange juice
2
mangoes, peeled, cut in cubes
3
⁄
4
cup peach slices (may use frozen)
1
⁄
2
cup peach or apricot nectar
or juice
1
⁄
4
cup fresh lime juice
1
⁄
2
cup white grape juice
orange slices and fresh mint
for garnish
Freeze orange juice in ice cube trays (
3
⁄
4
cup
will make 7–8 standard ice cubes).
Place the mangoes, peaches, nectar
and juices in the blender jar in this order.
Cover blender jar. Select Liquefy and
blend until smooth, 20–30 seconds.
Serve immediately.
Serve in chilled glasses garnished with
orange slices and fresh mint sprigs.
Nutritional analysis per serving:
Calories 135 (3% from fat) • carb. 35g • pro. 1g
fat 0g • sat. fat 0g • chol. 0mg • sod. 5mg
calc. 23mg • fiber 3g
Note:
For a frappé with a kick, substitute
vodka or light rum for the white grape juice.
MOCHA FRAPPÉ
Why go out for special coffee drinks when
you can prepare them easily at home in
your Cuisinart
®
SmartPower Classic
™
Blender
?
Makes 2 servings
8
ounces espresso or
double-strength coffee, chilled *
1
⁄
4
cup chocolate sauce
2
tablespoons flavored syrup –
vanilla, hazelnut, almond,
raspberry, etc.
15
ice cubes
Place all ingredients in blender jar in order
listed. Cover blender jar. Select Liquefy
and blend until smooth and slushy, about
30–40 seconds. Serve immediately in tall
glasses. Garnish with a dollop of whipped
cream if desired.
Nutritional information per serving:
Calories 138 (0% from fat) • carb. 33g • pro. 1g
fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg
calc. 6mg • fiber 0g
For a creamy frappé, add 2 tablespoons
half-and-half or fat-free half-and-half before
blending.
* May be prepared from instant espresso
powder.
PINK GRAPEFRUIT
BERRY SLUSHY
Makes about 4 cups
2
cups pink grapefruit wedges
(peel, pith, seeds and membrane
removed)
6
ounces cranberry juice
1
⁄
4
cup orgeat syrup*
1
⁄
2
cup frozen raspberries
or strawberries
6 ice
cubes
Place all ingredients in blender jar in order
listed. Select Liquefy and blend for 25–30
seconds until smooth and well blended.
Serve immediately, garnished with a wedge
of pink grapefruit, some fresh raspberries
and a sprig of mint.
*Orgeat syrup is used in drinks such as a
mai tai.
For an adult cocktail add
1
⁄
2
to 1 ounce
Bitter Campari
®
or vodka per
3
⁄
4
–1 cup
slushy.
Nutritional information per serving (one cup):
Calories 97 (1% from fat) • carb. 24g • pro. 1g
fat 0g • sat. fat 0g • chol. 0mg • sod. 7mg
calc. 20mg • fiber 1g
