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3. Select High and blend until fully mixed and emulsified, about
1 minute.
4. Taste and adjust seasoning as desired. If not using right
away, store in the refrigerator in an airtight container for up to
1 week.
Nutritional information per serving [2 tablespoons (30 ml)]:
Calories 136 (88% from fat) • carb. 4g • pro. 0g • fat 14g • sat. fat 2g
• chol. 0mg • sod. 156mg • calc. 1mg • fiber 0g
BBQ Sauce
Whether slathered on grilled chicken, or used in baked beans,
homemade BBQ sauce beats out the jarred style any day.
Makes about 2 cups (500 ml)
1
tablespoon (15 ml) vegetable oil
1
small onion, chopped
3
garlic cloves, chopped
1
cup (250 ml) ketchup
1
/
3
cup (75 ml) water
1
tablespoon (15 ml) Dijon-style mustard
1
tablespoon (15 ml) Worcestershire sauce
1
chipotle pepper
1
tablespoon (15 ml) chili powder
1
tablespoon (15 ml) paprika
¼
cup (60 ml) packed brown sugar
1. Put the oil into a medium skillet and place over medium heat.
Once hot, add the chopped onion and garlic to the pan. Sauté
until soft and fragrant, about 5 minutes.
2. Put the remaining ingredients into the blender jar, in the order
listed, along with the sautéed vegetables. Select High and
blend until smooth, about 2 minutes.
3. Taste and adjust seasoning as desired. Allow to cool to room
temperature and transfer to an airtight container and store in
the refrigerator. Sauce will keep for up to 2 weeks.
Nutritional information per serving [2 tablespoons (30 ml)]:
Calories 46 (20% from fat) • carb. 8g • pro. 0g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 271mg • calc. 6mg • fiber 0g
Instant Hollandaise Sauce
Hollandaise sauce is notoriously tricky to make—
but this recipe makes it almost impossible to mess up.
Makes 1 cup (250 ml)
8
tablespoons [120 ml (1 stick)] unsalted butter
4
large egg yolks
¼
teaspoon (1 ml) kosher salt
Pinch cayenne
1½ tablespoons (25 ml) fresh lemon juice
1. Put the butter into a small skillet over low heat until it is melted
and reaches a slight simmer.
2. While the butter is melting, put the remaining ingredients into
the blender jar. Select Low and blend to combine ingredients,
about 30 seconds.
3. With the blender still running on Low, remove the measuring
cup from the cover. Very carefully drizzle in the hot butter