Cuisinart EVOLUTIONX CORDLESS RPB-100C, Инструкция/Рецепты

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Strawberry Fields Smoothie
The sweetness of the strawberries makes this green smoothie a real treat.
Makes 1 serving
½ cup (125 ml) frozen strawberries
½ cup (125 ml) baby spinach
1 ripe banana, broken into 2 to 3 pieces
½ cup (125 ml) nondairy milk (e.g., rice, almond, soy)
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 194 (12% from fat) • carb. 46g • pro. 3g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 51mg • calc. 42mg • fiber 5g
Island Blueberry Smoothie
The combination of coconut, lime and ginger
gives this smoothie a true taste of the islands.
Makes 1 serving
½ cup (125 ml) frozen blueberries
½ cup (125 ml) baby kale
6 mint leaves
¼ teaspoon (1 ml) lime zest
1 ½-inch (1.25 cm) piece ginger
1 ripe banana, broken into 2 to 3 pieces
½ cup (125 ml) coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 189 (21% from fat) • carb. 42g • pro. 3g • fat 4g • sat. fat 3g
• chol. 0mg • sod. 103mg • calc. 34mg • fiber 7g
Breakfast Shake for the Road
Nutrition on the go, make this smoothie in the morning
for breakfast when time is short.
Makes 1 serving
3 frozen strawberries
½ cup (125 ml) fresh mango, cut into ½-inch (1.25 cm) pieces
½ banana
½ cup (125 ml) low-fat yogurt
½ cup (125 ml) juice
1 tablespoon (15 ml) ground flax seeds (optional)
1. Put all ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving:
Calories 258 (18% from fat) • carb. 57g • pro. 7g • fat 1g • sat. fat 1g
• chol. 5mg • sod. 67mg • calc. 111mg • fiber 5g
Avocado Power Shake
Packed with nutrients and monounsaturated fats (the good ones – we swear!),
this will fill you up and give you the energy to keep on moving.
Makes 1 serving
3 ice cubes
½ ripe banana, cut into 1-inch (2.5 cm) pieces
1 /
3
ripe avocado, pitted, cut into 1-inch (2.5 cm) pieces
1 cup (250 ml) rice milk
2 teaspoons (10 ml)honey
Pinch ground cinnamon
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately over ice.
Nutritional information per serving:
Calories 289 (29% from fat) • carb. 51g • pro. 3g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 92mg • calc. 313mg • fiber 5g